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Ciabatta
2 Half Ciabatta
Ciabatta by Marks & Spencers provides 199 kcal per 100 g, with 5.8 g of sugars and 9.6 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 230 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 serving (57.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 115 kcal | 305 −35% | |
| Total fat | 1.5 g | 0.9 g | 1% | 6.9 −78% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.2 −77% |
| Carbohydrates | 41.6 g | 23.9 g | 9% | 49.7 −16% |
| Total sugars | 5.8 g | 3.4 g | 4.8 +23% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 5.7 g | 3.3 g | 12% | 4.7 +23% |
| Protein | 9.6 g | 5.5 g | 11% | 9.8 |
| Salt | 1.1 g | 0.6 g | 1.5 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water - Wheat Fibre (contains Gluten) - Salt - Wheat Gluten - Yeast (Yeast Vitamin D Yeast) - Dried Fermented Wheatflour (contains Gluten)
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 230 g
- Serving size
- 0.5 serving (57.5 g)
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 00678773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ciabatta?
Ciabatta contains 199 kcal per 100 g and about 115 kcal per serving (0.5 serving (57.5 g)).
How much sugar is in Ciabatta?
Ciabatta has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ciabatta healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ciabatta contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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