Milk Chocolate Oat Crunch
Milk Chocolate Oat Crunch by Marks & Spencers provides 481 kcal per 100 g, with 30.8 g of sugars and 7.4 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 19.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 481 kcal | 94 kcal | 409 +18% | |
| Total fat | 21.5 g | 4.2 g | 5% | 9.5 +126% |
| Saturated fat | 10.4 g | 2 g | 10% | 6.1 +69% |
| Carbohydrates | 62.6 g | 12.2 g | 4% | 74.3 −16% |
| Total sugars | 30.8 g | 6 g | 54.6 −44% | |
| Added sugars | 11.7 g | 2.3 g | 5% | 39.4 −70% |
| Dietary fiber | 3.9 g | 0.8 g | 3% | 1.7 +134% |
| Protein | 7.4 g | 1.4 g | 3% | 3.3 +121% |
| Salt | 0.6 g | 0.1 g | 0.3 +139% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats, Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Wholemeal Wheatflour, Light Brown Sugar, Palm Oil, Invert Sugar Syrup, Raising Agent: Sodium Bicarbonate, Salt
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 19.5 g
- Sold in
- Ireland
- Barcode
- 29436095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk Chocolate Oat Crunch?
Milk Chocolate Oat Crunch contains 481 kcal per 100 g and about 94 kcal per serving (19.5 g).
How much sugar is in Milk Chocolate Oat Crunch?
Milk Chocolate Oat Crunch has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milk Chocolate Oat Crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk Chocolate Oat Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk Chocolate Oat Crunch contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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