Coconut water by Marks & Spencers

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Coconut water

by Marks & Spencers in Coconut waters Barcode 00763615
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Coconut water by Marks & Spencers provides 14 kcal per 100 g, with 3.4 g of sugars and 0.1 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
3.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 14 kcal 28 −49%
Total fat 0 g 0.2 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 3.4 g 6.2 −46%
Total sugars 3.4 g 4.7 −28%
Added sugars 0 g 0.9 −100%
Dietary fiber 0.1 g 0.2 −53%
Protein 0.1 g 0.2 −55%
Salt 0.1 g 0.7 −89%

Category average across 567 Coconut waters products on Foodmetria.

Compared with other coconut waters

Calories lower 10%
Sugars lower 37%
Salt higher 35%
Saturated fat lower 1%
Protein top 25%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut Water (99%), antioxidant: ascorbic acid.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France, United Kingdom
Barcode
00763615

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut water?

Coconut water contains 14 kcal per 100 g.

How much sugar is in Coconut water?

Coconut water has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut water healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut water vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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