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Beef and Mushroom Stroganoff
Beef and Mushroom Stroganoff by Marks & Spencers provides 118 kcal per 100 g, with 1.6 g of sugars and 6.9 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 380g pack. Contains: milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 380g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 448 kcal | 139 −15% | |
| Total fat | 2.7 g | 10.3 g | 13% | 5.7 −53% |
| Saturated fat | 1.1 g | 4.2 g | 21% | 2.1 −48% |
| Carbohydrates | 15.8 g | 60 g | 22% | 14.2 +11% |
| Total sugars | 1.6 g | 6.1 g | 2.3 −31% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.4 g | 5.3 g | 19% | 1.7 −17% |
| Protein | 6.9 g | 26.2 g | 52% | 6.9 |
| Salt | 0.4 g | 1.6 g | 0.8 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Rice (34%) (Water, Brown Long Grain Rice, Wild Rice), Cooked Beef (18%), Water, Onions (9%), Spinach, Mushrooms (6%), Single Cream (Milk) (3.5%), Shallots, Beef Stock (Water, Beef Bones, Onions, Tomato Purée, Carrots, Leeks, Garlic, Parsley, Dried Rosemary, Ground Bay Leaves, Dried Thyme), Crème Fraîche (Milk), Brandy (1%), Cornflour, White Wine, Tomato Paste, Rapeseed Oil, Salt, Lemon Juice, Garlic Purée, Sugar, Ground Spices (Paprika, Black Pepper, Allspice, Turmeric), Dried Mustard, Vinegar, Paprika Flakes, Mustard Husk.
- Allergens
- MilkMustard
Product details
- Quantity
- 380g
- Serving size
- 380g
- Sold in
- France, United Kingdom
- Barcode
- 00466691
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beef and Mushroom Stroganoff?
Beef and Mushroom Stroganoff contains 118 kcal per 100 g and about 448 kcal per serving (380g).
How much sugar is in Beef and Mushroom Stroganoff?
Beef and Mushroom Stroganoff has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef and Mushroom Stroganoff healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef and Mushroom Stroganoff vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beef and Mushroom Stroganoff contain?
According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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