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Creamy Soft Cheese
Creamy Soft Cheese by Marks & Spencers provides 162 kcal per 100 g, with 4.1 g of sugars and 8.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 49 kcal | 179 −10% | |
| Total fat | 11.5 g | 3.5 g | 4% | 14.2 −19% |
| Saturated fat | 7.3 g | 2.2 g | 11% | 9.5 −24% |
| Carbohydrates | 5.9 g | 1.8 g | 1% | 5.4 +8% |
| Total sugars | 4.1 g | 1.2 g | 4.7 −14% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.4 −73% |
| Protein | 8.8 g | 2.6 g | 5% | 8.4 |
| Salt | 0.4 g | 0.1 g | 0.8 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
reduced fat soft cheese
- Allergens
- Milk
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 29144600
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamy Soft Cheese?
Creamy Soft Cheese contains 162 kcal per 100 g and about 49 kcal per serving (1 serving (30 g)).
How much sugar is in Creamy Soft Cheese?
Creamy Soft Cheese has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creamy Soft Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy Soft Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creamy Soft Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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