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Granola Almond and Honey
Granola Almond and Honey by Marks & Spencers provides 406 kcal per 100 g, with 17.3 g of sugars and 11.2 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 183 kcal | 417 | |
| Total fat | 8.7 g | 3.9 g | 5% | 14.8 −41% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 3.7 −76% |
| Carbohydrates | 67.5 g | 30.4 g | 11% | 56.3 +20% |
| Total sugars | 17.3 g | 7.8 g | 14.5 +19% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 6.2 g | 2.8 g | 10% | 9.2 −33% |
| Protein | 11.2 g | 5 g | 10% | 11.4 |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes · Sugar. nut Rapeseed Oil Raisins (4.5%) Cornflour. Nibbed Almonds (1.5%) Honey (1.5%). allergy Sliced Almonds (1.5%) Sunflower Seeds. ALLERGY ADVICE
- Allergens
- Nuts
Product details
- Serving size
- 45.0g
- Sold in
- Ireland
- Barcode
- 29308859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Almond and Honey?
Granola Almond and Honey contains 406 kcal per 100 g and about 183 kcal per serving (45.0g).
How much sugar is in Granola Almond and Honey?
Granola Almond and Honey has 17.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Almond and Honey healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Almond and Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Almond and Honey contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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