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Spiced Lentil & Tomato Soup
Spiced Lentil & Tomato Soup by Marks & Spencers provides 43 kcal per 100 g, with 2.2 g of sugars and 2.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable soups category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 43 kcal | 43 kcal | 53 −19% | |
| Total fat | 0.5 g | 0.5 g | 1% | 1.7 −71% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −84% |
| Carbohydrates | 7 g | 7 g | 3% | 7.1 |
| Total sugars | 2.2 g | 2.2 g | 2.3 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.1 g | 1.1 g | 4% | 1.6 −31% |
| Protein | 2.1 g | 2.1 g | 4% | 1.8 +16% |
| Salt | 0.4 g | 0.4 g | 1 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
soupe épicée de légumes avec du riz con)plet, des pois - chiches et du dhal INGREDIENTS 00 • Concentré de tomate • tomates • Noix de coco déshydratée, andre • Epices moulues (Graines de coriandre • Ginaembre 'l curcuma Poivre noir • Graines de cumin • Fenugrec) • Sel Farine de \ lentilles corail • Fécule de maïs • Jus de carotte concentré • Jus de :çitron • Purée d'ail • Purée de piment rouge • Poudre 4e piment,
Product details
- Quantity
- 400g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Pure juice
- Sold in
- France, United Kingdom
- Barcode
- 00851985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiced Lentil & Tomato Soup?
Spiced Lentil & Tomato Soup contains 43 kcal per 100 g and about 43 kcal per serving (1 portion (100 g)).
How much sugar is in Spiced Lentil & Tomato Soup?
Spiced Lentil & Tomato Soup has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiced Lentil & Tomato Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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