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SUPER SEEDED Bread
SUPER SEEDED Bread by Marks & Spencers provides 297 kcal per 100 g, with 4 g of sugars and 12 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 400g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 297 kcal | 101 kcal | 259 +15% | |
| Total fat | 9.5 g | 3.2 g | 4% | 4.4 +118% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 0.7 +89% |
| Carbohydrates | 38.6 g | 13.1 g | 5% | 44.1 −12% |
| Total sugars | 4 g | 1.4 g | 4.3 −8% | |
| Added sugars | 0.4 g | 0.1 g | 0% | 1.7 −78% |
| Dietary fiber | 4.6 g | 1.6 g | 6% | 4.7 |
| Protein | 12 g | 4.1 g | 8% | 9 +33% |
| Salt | 0.7 g | 0.2 g | 1.2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour (contains Gluten), Water, Mixed Seeds (19%) (Sunflower Seeds, Millet, Golden Linseed, Brown Linseed, Poppy Seeds, Pumpkin Seeds), Dried Wheat Gluten, Yeast (Yeast Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten), Salt , Brown Sugar, Malted Barley Flour (contains Gluten), Palm Oil, Fractionated Palm Oil, Soya Flour, Rapeseed Oil, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 slice (34 g)
- Sold in
- Ireland, United Kingdom
- Barcode
- 00724159
Prices reported by shoppers
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Frequently asked questions
How many calories are in SUPER SEEDED Bread?
SUPER SEEDED Bread contains 297 kcal per 100 g and about 101 kcal per serving (1 slice (34 g)).
How much sugar is in SUPER SEEDED Bread?
SUPER SEEDED Bread has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SUPER SEEDED Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does SUPER SEEDED Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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