Brand
Marks & Spencer
2,490 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Confectioneries 19,349Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen desserts 10,950Cakes 9,259
a NOVA 4 Sweet Chili Noodles with Edamame Beans & Spinach
113
kcal
2.2
Fat g
3.7
Sugar g
0.3
Salt g
per 100 g · 5.4 g protein
b NOVA 4 Vegan chicken nugets
125
kcal
7.1
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 5.8 g protein
b NOVA 4 Sweet potato fries
143
kcal
8.3
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
c NOVA 4 Self raising flour
341
kcal
0.9
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 4.6 g protein
b NOVA 4
German style rye loaf
217
kcal
0.8
Fat g
1.3
Sugar g
1.1
Salt g
per 100 g · 7.9 g protein
b NOVA 4 New York Style No Salt Beef
206
kcal
8.1
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 8.5 g protein
b NOVA 4 Lamb Rogan Josh
153
kcal
8.6
Fat g
4.9
Sugar g
0.6
Salt g
per 100 g · 13.3 g protein
c NOVA 4 Succulent British Chicken Legs
151
kcal
8.5
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 17.3 g protein
e NOVA 4 Tge Big Daddy
537
kcal
33.7
Fat g
37.8
Sugar g
0.9
Salt g
per 100 g · 10 g protein
d NOVA 3 Cornish Pasty
275
kcal
16.5
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 6.5 g protein
e NOVA 4 Chocolate Twists
394
kcal
23.9
Fat g
9.6
Sugar g
1.1
Salt g
per 100 g · 4 g protein
b Cooked Beetroot
48
kcal
0.2
Fat g
8.2
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
d NOVA 4 6 Posh Dogs
264
kcal
20.9
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 13.1 g protein
NOVA 1 Lime juice
30
kcal
0.5
Fat g
1.2
Sugar g
—
Salt
per 100 ml · 1 g protein
d NOVA 4 Treng Treacle Tart กร Buttermil M&S -Food- Pancake
288
kcal
12.9
Fat g
13.9
Sugar g
1
Salt g
per 100 g · 6.5 g protein
b NOVA 3 Root Vegetable Boulangere
66
kcal
2.7
Fat g
3.4
Sugar g
0.7
Salt g
per 100 g · 1.1 g protein
e NOVA 4 Milk Chocolate (for baking and decorating)
565
kcal
36.9
Fat g
43.9
Sugar g
0.2
Salt g
per 100 g · 9.1 g protein
e Vanilla Clotted Cream
584
kcal
61.6
Fat g
5.1
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
c NOVA 4 Bramley apple hot cross buns
279
kcal
2.4
Fat g
49.3
Sugar g
0.2
Salt g
per 100 g · 6.9 g protein
a NOVA 1 Seedless Mixed Grapes
73
kcal
0.3
Fat g
15.5
Sugar g
0
Salt g
per 100 g · 0.8 g protein
a NOVA 3 Pea & Ham Soup
67
kcal
1.7
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 4.9 g protein
NOVA 4 Goan Vegetable curry
102
kcal
6.3
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
e M&S -FOOD- made with real fruit juice TM and pals
344
kcal
0.2
Fat g
59.3
Sugar g
0
Salt g
per 100 g · 0.8 g protein
b NOVA 1 Kefir Milk Drink with live cultures
56
kcal
2.7
Fat g
3.8
Sugar g
0.2
Salt g
per 100 ml · 3.2 g protein