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Goan Vegetable curry
Goan Vegetable curry by Marks & Spencer provides 102 kcal per 100 g, with 3.3 g of sugars and 1.8 g of protein. That is 66% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 408 kcal | 194 −48% | |
| Total fat | 6.3 g | 25.2 g | 32% | 12.8 −51% |
| Saturated fat | 3.1 g | 12.4 g | 62% | 2.4 +28% |
| Carbohydrates | 8.9 g | 35.6 g | 13% | 16.2 −45% |
| Total sugars | 3.3 g | 13.2 g | 9.8 −66% | |
| Added sugars | 1.7 g | 6.6 g | 13% | 4.8 −66% |
| Dietary fiber | 1.4 g | 5.6 g | 20% | 2.4 −41% |
| Protein | 1.8 g | 7.2 g | 14% | 2.8 −36% |
| Salt | 0.7 g | 2.8 g | 5.9 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59918 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pommes de terre 24%, Concentré de noix de coco 17 % (Extrait de noix de coco, Eau) Oignons, Poivrons rouges 11%, Eau, Epinards 5%, Huile de colza, Purée de gingembre, Purée d'ail, Jus de citron vert, Sucre, Vinaigre de vin blanc, Sel, Coriandre, Piments verts, Fécule de mais, Curcuma, Cumin moulu, Coriandre moulue, Cannelle moulue, Gélifiant : Pectine, Poivre noir concassé, Fénugrec moulu, Graines de fenouil - Beurre (Lait) Mangue déshydratée, Poudre de piment, Paprika moulu, Ase fétide moulue, Clous de girofle moulus, Noix de muscade moulue, Extrait de piment
- Allergens
- Milk
- May contain traces
- HerbesÉpices entières
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 400g
- Sold in
- France
- Barcode
- 00953689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goan Vegetable curry?
Goan Vegetable curry contains 102 kcal per 100 g and about 408 kcal per serving (400g).
How much sugar is in Goan Vegetable curry?
Goan Vegetable curry has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goan Vegetable curry healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goan Vegetable curry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Goan Vegetable curry contain?
According to the label data it contains: Milk. It may also contain traces of herbes, épices entières. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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