Brand

Marks & Spencer

2,490 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,490 products
Fiery Hot Chicken Tikka Masala b
Fiery Hot Chicken Tikka Masala
Marks & Spencer
139 kcal
8.2 Fat g
2.9 Sugar g
0.6 Salt g
per 100 g · 12 g protein
1 allergen
Rasberry gelly c NOVA 4
Rasberry gelly
Marks & Spencer
61 kcal
0.2 Fat g
12.5 Sugar g
0.1 Salt g
per 100 g · 0.3 g protein
Palm oil free
Roasted Nut Selection c NOVA 1
Roasted Nut Selection
Marks & Spencer · 150 g
602 kcal
49.6 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 24.9 g protein
Palm oil free 1 allergen
Mild Cheddar with Onions & Chives d
Mild Cheddar with Onions & Chives
Marks & Spencer · 160 g
390 kcal
32.9 Fat g
0.4 Sugar g
1.5 Salt g
per 100 g · 21.7 g protein
1 allergen
M&S Cumberland Pie c NOVA 4
M&S Cumberland Pie
Marks & Spencer · 1200g
121 kcal
5.6 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 7 g protein
Palm oil free 3 allergens
Wasabi Mayo d NOVA 4
Wasabi Mayo
Marks & Spencer · 280 ml
691 kcal
74.5 Fat g
3 Sugar g
1.1 Salt g
per 100 ml · 1.3 g protein
2 allergens
Freshly Squeezed Still Lemonade e NOVA 3
Freshly Squeezed Still Lemonade
Marks & Spencer
43 kcal
0.1 Fat g
8.9 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegetarian
Singapore Noodles b NOVA 4
Singapore Noodles
Marks & Spencer
126 kcal
3.7 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 5.6 g protein
4 allergens
Italian Passata With Soffrito a NOVA 1
Italian Passata With Soffrito
Marks & Spencer · 690g
88 kcal
5.8 Fat g
3.8 Sugar g
0.6 Salt g
per 100 g · 1.1 g protein
Palm oil free 1 allergen
Salt and pepper squid d NOVA 4
Salt and pepper squid
Marks & Spencer
243 kcal
15.9 Fat g
0.3 Sugar g
1.8 Salt g
per 100 g · 8 g protein
Palm oil free 2 allergens
Vegetarian Nut Roast c NOVA 3
Vegetarian Nut Roast
Marks & Spencer · 500g
293 kcal
19.7 Fat g
10.9 Sugar g
1.1 Salt g
per 100 g · 8.3 g protein
Palm oil free 3 allergens
Mexican style fiesta dips c NOVA 4
Mexican style fiesta dips
Marks & Spencer · 428g
249 kcal
24 Fat g
3.6 Sugar g
0.7 Salt g
per 100 g · 2.1 g protein
Palm oil free 2 allergens
Christmas Pudding d NOVA 4
Christmas Pudding
Marks & Spencer · 100 g e
323 kcal
4.9 Fat g
47.3 Sugar g
0.2 Salt g
per 100 g · 2.6 g protein
2 allergens
Red & Black Gums NOVA 4
Red & Black Gums
Marks & Spencer · 225 g
365 kcal
0.3 Fat g
44.9 Sugar g
— Salt
per 100 g · 0.5 g protein
Palm oil freeVegetarian
Mature cheese d
Mature cheese
Marks & Spencer · 300 g
331 kcal
24 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 28.6 g protein
1 allergen
Seedless easy peelers a NOVA 1
Seedless easy peelers
Marks & Spencer
41 kcal
0.2 Fat g
9.6 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
Classic fruit salad b
Classic fruit salad
Marks & Spencer · 350 g
47 kcal
0.3 Fat g
9.6 Sugar g
0.1 Salt g
per 100 g · 0.7 g protein
2 allergens
High Fibre Noodles a NOVA 4
High Fibre Noodles
Marks & Spencer
341 kcal
1.4 Fat g
2.1 Sugar g
0.6 Salt g
per 100 g · 14.2 g protein
Palm oil free 1 allergen
Southern fried wholefry fried chicken a NOVA 4
Southern fried wholefry fried chicken
Marks & Spencer
190 kcal
10.7 Fat g
2.1 Sugar g
0.5 Salt g
per 100 g · 17.6 g protein
Palm oil free 2 allergens
British Lean Chicken b NOVA 4
British Lean Chicken
Marks & Spencer · 80 g
97 kcal
1.6 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 17.9 g protein
Chicken slices
Custard Choux Buns d NOVA 4
Custard Choux Buns
Marks & Spencer · 205 g
292 kcal
19.1 Fat g
13.5 Sugar g
0.2 Salt g
per 100 g · 5.2 g protein
Vegetarian 2 allergens
Cranberry & orange sauce d NOVA 3
Cranberry & orange sauce
Marks & Spencer · 315 g
202 kcal
0.8 Fat g
45.2 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Palm oil free 1 allergen
Thon et Maïs sur du Pain Spécial b NOVA 4
Thon et Maïs sur du Pain Spécial
Marks & Spencer
199 kcal
8 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 12.2 g protein
4 allergens
Smoky Paprika Calamari e NOVA 4
Smoky Paprika Calamari
Marks & Spencer
272 kcal
24.1 Fat g
3.8 Sugar g
6.1 Salt g
per 100 g · 8.1 g protein
Palm oil free 1 allergen