Brand
Marks & Spencer
2,490 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Confectioneries 19,349Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen desserts 10,950Cakes 9,259
b Fiery Hot Chicken Tikka Masala
139
kcal
8.2
Fat g
2.9
Sugar g
0.6
Salt g
per 100 g · 12 g protein
c NOVA 4 Rasberry gelly
61
kcal
0.2
Fat g
12.5
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
c NOVA 1 Roasted Nut Selection
602
kcal
49.6
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 24.9 g protein
d Mild Cheddar with Onions & Chives
390
kcal
32.9
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 21.7 g protein
c NOVA 4 M&S Cumberland Pie
121
kcal
5.6
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 7 g protein
d NOVA 4 Wasabi Mayo
691
kcal
74.5
Fat g
3
Sugar g
1.1
Salt g
per 100 ml · 1.3 g protein
e NOVA 3 Freshly Squeezed Still Lemonade
43
kcal
0.1
Fat g
8.9
Sugar g
0
Salt g
per 100 g · 0.4 g protein
b NOVA 4 Singapore Noodles
126
kcal
3.7
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein
a NOVA 1 Italian Passata With Soffrito
88
kcal
5.8
Fat g
3.8
Sugar g
0.6
Salt g
per 100 g · 1.1 g protein
d NOVA 4 Salt and pepper squid
243
kcal
15.9
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 8 g protein
c NOVA 3 Vegetarian Nut Roast
293
kcal
19.7
Fat g
10.9
Sugar g
1.1
Salt g
per 100 g · 8.3 g protein
c NOVA 4 Mexican style fiesta dips
249
kcal
24
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
d NOVA 4 Christmas Pudding
323
kcal
4.9
Fat g
47.3
Sugar g
0.2
Salt g
per 100 g · 2.6 g protein
NOVA 4 Red & Black Gums
365
kcal
0.3
Fat g
44.9
Sugar g
—
Salt
per 100 g · 0.5 g protein
d Mature cheese
331
kcal
24
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 28.6 g protein
a NOVA 1 Seedless easy peelers
41
kcal
0.2
Fat g
9.6
Sugar g
0
Salt g
per 100 g · 0.7 g protein
b Classic fruit salad
47
kcal
0.3
Fat g
9.6
Sugar g
0.1
Salt g
per 100 g · 0.7 g protein
a NOVA 4 High Fibre Noodles
341
kcal
1.4
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 14.2 g protein
a NOVA 4 Southern fried wholefry fried chicken
190
kcal
10.7
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 17.6 g protein
b NOVA 4 British Lean Chicken
97
kcal
1.6
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Custard Choux Buns
292
kcal
19.1
Fat g
13.5
Sugar g
0.2
Salt g
per 100 g · 5.2 g protein
d NOVA 3 Cranberry & orange sauce
202
kcal
0.8
Fat g
45.2
Sugar g
0
Salt g
per 100 g · 0.2 g protein
b NOVA 4 Thon et Maïs sur du Pain Spécial
199
kcal
8
Fat g
2.8
Sugar g
0.8
Salt g
per 100 g · 12.2 g protein
e NOVA 4 Smoky Paprika Calamari
272
kcal
24.1
Fat g
3.8
Sugar g
6.1
Salt g
per 100 g · 8.1 g protein