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Vegetarian Nut Roast
Vegetarian Nut Roast by Marks & Spencer provides 293 kcal per 100 g, with 10.9 g of sugars and 8.3 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Nut roast category and comes in a 500g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 293 kcal | 235 +25% |
| Total fat | 19.7 g | 12.9 +52% |
| Saturated fat | 3.8 g | 1.7 +124% |
| Carbohydrates | 17.4 g | 19.1 −9% |
| Total sugars | 10.9 g | 7.1 +53% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 6.6 g | 5.4 +23% |
| Protein | 8.3 g | 7.9 +6% |
| Salt | 1.1 g | 0.8 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Nut roast products on Foodmetria.
Ingredients
Pasteurised Egg Onions Pecan Nuts (7%). Almonds (7%) Water Cooked Bulgur Wheat (Bulgur Wheat Water) Cranberries (5%) (Sugar Sweetened Dried Cranberries) Cooked • Red Lentils (Water Red Lentils) Red Kidney Beans (4%). Brazil Nuts (4%) Cashew Nuts (4%) Cooked Spelt (Water Spelt (Wheat)) Spinach Barber's Cheddar Cheese (Milk) (2.5%) Mature Cheddar Cheese (Milk) (2.5%). Honey Wheatflour* Dried Apricots (contain Sulphites) Mushroom Stock (Water Concentrated Mushrooms Yeast Extract. Salt Mushrooms Sugar Natural Flavouring Cornflour). Vegetable Oil (Sunflower/Rapeseed) Orange Zest. Salt. Sage Garlic Purée Stabiliser: Pectin Ground Black 9 • Pepper Natural Flavouring Yeast Dried Garlic Crushed Red Chillies Ground Bay Leaves Ground White Pepper. *Fortified with Calcium, Iron, Vitamin B3 and B1.
- Allergens
- GlutenMilkNuts
Product details
- Quantity
- 500g
- Labels & certifications
- FSC
- Sold in
- Ireland, United Kingdom
- Barcode
- 29427727
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetarian Nut Roast?
Vegetarian Nut Roast contains 293 kcal per 100 g.
How much sugar is in Vegetarian Nut Roast?
Vegetarian Nut Roast has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Vegetarian Nut Roast healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetarian Nut Roast vegan?
Based on its ingredient list, it is not vegan.
What allergens does Vegetarian Nut Roast contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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