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Seasonal seeded roasts with port gravy
Seasonal seeded roasts with port gravy by Tesco Plant Chef provides 192 kcal per 100 g, with 4.7 g of sugars and 7.6 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut roast category and comes in a 290 pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 278 kcal | 235 −18% | |
| Total fat | 8.4 g | 12.2 g | 16% | 12.9 −35% |
| Saturated fat | 0.5 g | 0.7 g | 3% | 1.7 −71% |
| Carbohydrates | 19.1 g | 27.7 g | 10% | 19.1 |
| Total sugars | 4.7 g | 6.8 g | 7.1 −34% | |
| Added sugars | 2.4 g | 3.5 g | 7% | 0.8 +199% |
| Dietary fiber | 5.1 g | 7.4 g | 26% | 5.4 −5% |
| Protein | 7.6 g | 11 g | 22% | 7.9 |
| Salt | 0.7 g | 1 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Nut roast products on Foodmetria.
Ingredients
Roast Garlic and Port Gravy (17%) [Water, Port, Preservative (Sulphur Dioxide), Onion, Sugar, Caramelised Sugar Syrup, Yeast Extract, Cornflour, Porcini Mushroom Powder, Thyme, Onion Concentrate, Rapeseed Oil, Roast Garlic Purée, Black Pepper, Salt, Garlic Purée, White Pepper, Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must, Preservative (Sulphur Dioxide)), Carrot, Leek, Kelp, Shiitake Mushroom, Lemon Juice, Bay Leaf], Kale, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mixed Seeds (8%) [Sunflower Seed, Pumpkin Seed], Onion, Chestnuts, Mushroom, Lentils, Rapeseed Oil, Red Onion, Water, Black Garlic, Wheat Gluten, Yeast Extract, Rye Flour, Chestnut Mushroom, Onion Powder, Garlic Powder, Demerara Sugar, Pea Fibre, Maltodextrin, Salt, Jalapeño Chilli. Concentrated Lemon Juice, Thyme, Sugar, Rice Flour, Salt, Spices, Garlic Purée, Parsley, Potato Starch, Dried Red Pepper, Porcini Mushroom, Sage, Tapioca Starch, Sunflower Oil, Yeast, Tomato Powder, Rosemary, Dextrose, Stabiliser (Methyl Cellulose), Flavouring, Marjoram, Maize Starch, Paprika Extract.
- Allergens
- GlutenNutsSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290
- Serving size
- 145g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5059697694233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seasonal seeded roasts with port gravy?
Seasonal seeded roasts with port gravy contains 192 kcal per 100 g and about 278 kcal per serving (145g).
How much sugar is in Seasonal seeded roasts with port gravy?
Seasonal seeded roasts with port gravy has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seasonal seeded roasts with port gravy healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seasonal seeded roasts with port gravy vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Seasonal seeded roasts with port gravy contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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