View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smoky Lentil & Red Pepper Soup
Smoky Lentil & Red Pepper Soup by Tesco Plant Chef provides 23 kcal per 100 g, with 1.4 g of sugars and 2.8 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable soups category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 92 kcal | 53 −57% | |
| Total fat | 0.5 g | 2 g | 3% | 1.7 −71% |
| Saturated fat | 0.1 g | 0.4 g | 2% | 0.6 −84% |
| Carbohydrates | 6.8 g | 27.2 g | 10% | 7.1 |
| Total sugars | 1.4 g | 5.6 g | 2.3 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.2 g | 4.8 g | 17% | 1.6 −25% |
| Protein | 2.8 g | 11.2 g | 22% | 1.8 +55% |
| Salt | 0.5 g | 1.9 g | 1 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Red Lentils (35%), Water, Tomato, Tomato Purée, Red Pepper (7%), Onion, Modified Maize Starch, Salt, Paprika, Cornflour, Smoked Paprika, Garlic Purée, Rapeseed Oil, Vegetable Stock [Carrot, Mushroom, Onion, Salt, Black Pepper], Smoked Red Chilli Purée, Red Chilli Purée, Onion Powder, Black Pepper.
Product details
- Quantity
- 400g
- Serving size
- 1 can (400 g)
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- United Kingdom
- Barcode
- 5057753901165
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smoky Lentil & Red Pepper Soup?
Smoky Lentil & Red Pepper Soup contains 23 kcal per 100 g and about 92 kcal per serving (1 can (400 g)).
How much sugar is in Smoky Lentil & Red Pepper Soup?
Smoky Lentil & Red Pepper Soup has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoky Lentil & Red Pepper Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoky Lentil & Red Pepper Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More vegetable soups
View all →
b NOVA 3 
a NOVA 3 
c NOVA 3 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Tesco Plant Chef
View all →
a NOVA 3 
c 
c NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4