Top 10 · Updated October 2026

Lowest-Calorie Reheatable Vegetable Soups

The 10 lightest reheatable vegetable soups products on this list range from 20 to 44 kcal per 100 g. The reheatable vegetable soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 26 reheatable vegetable soups with complete data.

1

Soupe de poireaux pomme de terre

b 20 kcal 0.2 g sugar 0.6 g protein 0.1 g fat
2

Soupe poireaux - pomme de terre

Soupe du Mont · 50 cl

a NOVA 3 24 kcal 1.2 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Velouté aux Poireaux & pommes de terre

Carrefour · 60 cl (2 x 30 cl)

b NOVA 4 27 kcal 1.8 g sugar 0.8 g protein 0.6 g fat

Also: Palm oil free
4

Polévka minestrone

Albert · 400 g

c NOVA 3 29 kcal 0.5 g sugar 1.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Minestrone Soup

Heinz · 400g

b 35 kcal 1.9 g sugar 1 g protein 0.2 g fat
6

Minestrone Soup

Just Food Organic · 400 g

a NOVA 3 38 kcal 1.9 g sugar 1.5 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Velouté Poireaux et pommes de terre

Carrefour · 80 g (4 x 20 g)

b NOVA 4 39 kcal 0.8 g sugar 0.8 g protein 1.4 g fat

Also: Palm oil free
8

Leek and potato soup

b NOVA 3 42 kcal 1.5 g sugar 1.1 g protein 2.4 g fat

Also: Palm oil free · Vegetarian · No additives
9

Blomkål Suppe

REMA 1000 · 1L

c NOVA 3 44 kcal 0 g sugar 1.9 g protein 2.2 g fat

Also: No additives
10

Soupe poireaux pomme de terre

Liebig · 30 cl

c NOVA 4 44 kcal 0.3 g sugar 0.8 g protein 2.4 g fat

Also: Palm oil free

How we built this list

We ranked all published reheatable vegetable soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More reheatable vegetable soups rankings

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