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Plant Chef Seeded Roasts
Plant Chef Seeded Roasts by Tesco provides 219 kcal per 100 g, with 5.8 g of sugars and 7.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut roast category. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roast (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 311 kcal | 235 −7% | |
| Total fat | 10.7 g | 15.2 g | 19% | 12.9 −17% |
| Saturated fat | 0.8 g | 1.1 g | 6% | 1.7 −53% |
| Carbohydrates | 20.9 g | 29.7 g | 11% | 19.1 +9% |
| Total sugars | 5.8 g | 8.2 g | 7.1 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −99% |
| Dietary fiber | 4.4 g | 6.2 g | 22% | 5.4 −18% |
| Protein | 7.7 g | 10.9 g | 22% | 7.9 |
| Salt | 0.6 g | 0.8 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Nut roast products on Foodmetria.
Ingredients
Roast Garlic and Port Gravy (22%) [Water, Port, Onion, Yeast Extract, Cornflour, Onion Concentrate. Rapeseed Oil, Roast Garlic Purée, Salt, Garlic Purée, Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must; Preservative (Sulphur Dioxide)), Sugar, Carrot, Leek, Caramelised Sugar Syrup, Porcini Mushroom Powder, Thyme, Black Pepper, Kelp, Shiitake Mushroom, Lemon Juice, Preservative (Sulphur Dioxide), Bay Leaf, White Pepper], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Kale, Mushroom, Onion, Chestnuts, Lentils, Rapeseed Oil, Sunflower Seeds (4.5%), Red Onion, Water, Pumpkin Seeds (3%), Wheat Gluten, Rye Flour, Yeast Extract, Onion Powder, Garlic, Garlic Powder, Demerara Sugar, Pea Fibre, Maltodextrin, Salt, Concentrated Lemon Juice, Thyme, Sugar, Spices, Sage, Parsley, Tomato Powder, Acidity Regulator (Citric Acid), Rosemary, Stabiliser (Xanthan Gum), Marjoram, Flavouring, Paprika Extract, Yeast.
- Allergens
- GlutenNutsSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 roast (142 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5059697778360
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant Chef Seeded Roasts?
Plant Chef Seeded Roasts contains 219 kcal per 100 g and about 311 kcal per serving (1 roast (142 g)).
How much sugar is in Plant Chef Seeded Roasts?
Plant Chef Seeded Roasts has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plant Chef Seeded Roasts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant Chef Seeded Roasts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant Chef Seeded Roasts contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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