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Salt and pepper squid
Salt and pepper squid by Marks & Spencer provides 243 kcal per 100 g, with 0.3 g of sugars and 8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 243 kcal | 121 +101% |
| Total fat | 15.9 g | 4 +300% |
| Saturated fat | 1.5 g | 0.8 +95% |
| Carbohydrates | 16.6 g | 5.2 +219% |
| Total sugars | 0.3 g | 0.8 −60% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 8 g | 15.6 −49% |
| Salt | 1.8 g | 0.8 +115% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
• • . • • Squid (Mollusc) (56%) Rapeseed Oil Water Maize Flour Rice Flour Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Cassava Flour Modified Tapioca Starch Wheat Gluten Cornflour Salt Raising Agent: E503, Sodium Bicarbonate, E341, E450 Ground Black Pepper Dried Onions Yea . . • . • Extract Dried Garlic Dried Lemon Dextrose Ground White Pepper Black Pepper Extract Lemon Oil
- Allergens
- GlutenMolluscs
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 29145218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salt and pepper squid?
Salt and pepper squid contains 243 kcal per 100 g.
How much sugar is in Salt and pepper squid?
Salt and pepper squid has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salt and pepper squid healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salt and pepper squid vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salt and pepper squid contain?
According to the label data it contains: Gluten, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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