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Lamb Rogan Josh
Plat préparé indien à base d'agneau, de crème et d'une sauce aux oignons.
Lamb Rogan Josh by Marks & Spencer provides 153 kcal per 100 g, with 4.9 g of sugars and 13.3 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400 g e pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 306 kcal | 139 +10% | |
| Total fat | 8.6 g | 17.2 g | 22% | 5.7 +51% |
| Saturated fat | 1.8 g | 3.6 g | 18% | 2.1 −15% |
| Carbohydrates | 4.9 g | 9.8 g | 4% | 14.2 −65% |
| Total sugars | 4.9 g | 9.8 g | 2.3 +112% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.5 g | 3 g | 11% | 1.7 −11% |
| Protein | 13.3 g | 26.6 g | 53% | 6.9 +92% |
| Salt | 0.6 g | 1.2 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oignons (40%) - Agneau (34%) - Huile de colza - Concentré de tomate - Yaourt britannique (_Lait_) (3%) - Purée de gingembre - Purée d'ail - _Crème_ britannique (_Lait_) - Yaourt britannique à faible teneur en matières grasses (_Lait_) - Bouillon d'agneau (Eau - Os d'agneau - Agneau - Sel - Graisse d'agneau - Sucre - Concentré de tomate) - Sel - Coriandre - Coriandre moulue - Curcuma - Graines de fenouil moulues - Garam masala de Dumka moulu (Poivre noir grillé - Coriandre grillée - Macis grillé - Graines de fenouil grillées — Écorce de cannelle de Chine grillée - Clous de girofle grillés - Gingembre) - Cardamome verte moulue - Poudre de piment - Sucre - Colorant : Extrait de paprika - Cannelle moulue - Cardamome verte entière - Paprika moulu - Clous de girofle moulue - Clous de girofle - Feuilles de laurier - Safran - Extrait de piment.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g e
- Serving size
- 200 g
- Labels & certifications
- Green DotFabriqué au Royaume Uni
- Sold in
- France, United Kingdom
- Barcode
- 00921398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lamb Rogan Josh?
Lamb Rogan Josh contains 153 kcal per 100 g and about 306 kcal per serving (200 g).
How much sugar is in Lamb Rogan Josh?
Lamb Rogan Josh has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lamb Rogan Josh healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lamb Rogan Josh vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lamb Rogan Josh contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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