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Pea & Ham Soup
Soupe aux pois et au jambon
Pea & Ham Soup by Marks & Spencer provides 67 kcal per 100 g, with 1.4 g of sugars and 4.9 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 600 g pack. Contains: celery, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 201 kcal | 139 −52% | |
| Total fat | 1.7 g | 5.1 g | 7% | 5.7 −70% |
| Saturated fat | 0.7 g | 2.1 g | 11% | 2.1 −67% |
| Carbohydrates | 7 g | 21 g | 8% | 14.2 −51% |
| Total sugars | 1.4 g | 4.2 g | 2.3 −39% | |
| Added sugars | 1.8 g | 5.3 g | 11% | 0.8 +119% |
| Dietary fiber | 2 g | 6 g | 21% | 1.7 +19% |
| Protein | 4.9 g | 14.7 g | 29% | 6.9 −29% |
| Salt | 0.5 g | 1.5 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau; pois cassés (14%); oignons; petits pois (7%); jambon cuit (4%) (cuisse de porc 96%); sels de salaison (sel, conservateur: nitrite de sodium); sucre roux; antioxydant: E301; carottes; poireaux; bacon fumé d'origine britannique (2%) (poitrine de porc 84%); eau; sels de salaison (sel, conservateur: nitrite de sodium); antioxydant: E301; _céleri_; _beurre_; sel; huile de colza; poivre noir moulu.
- Allergens
- CeleryMilk
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 300 g
- Sold in
- Belgium, France, United Kingdom
- Barcode
- 00895736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pea & Ham Soup?
Pea & Ham Soup contains 67 kcal per 100 g and about 201 kcal per serving (300 g).
How much sugar is in Pea & Ham Soup?
Pea & Ham Soup has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pea & Ham Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pea & Ham Soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pea & Ham Soup contain?
According to the label data it contains: Celery, Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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