Brand
Marks & Spencer
2,491 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Confectioneries 19,349Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen desserts 10,950Cakes 9,259
a NOVA 3 Moroccan style topped houmous
238
kcal
16.3
Fat g
5.3
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
e NOVA 4 Flapjack au Chocolat Belge
453
kcal
21.5
Fat g
33.9
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
d NOVA 4 West Country Luxury Gooseberry Fool
154
kcal
11.2
Fat g
10.7
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
c NOVA 4 Muesli
357
kcal
6.3
Fat g
25.1
Sugar g
0
Salt g
per 100 g · 9.9 g protein
a NOVA 4 Chinese Style Chicken Wings
198
kcal
9.7
Fat g
8.9
Sugar g
0.6
Salt g
per 100 g · 18 g protein
d NOVA 4 Wholegrain 3 Seed Sweet Potato Crackers
467
kcal
19.7
Fat g
7.5
Sugar g
0.8
Salt g
per 100 g · 7.3 g protein
d NOVA 4 Maple Bacon Hand Cooked Crisps
524
kcal
30.9
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
b NOVA 1 Fresh Drinking Coconut
23
kcal
0.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.1 g protein
a NOVA 1 Noix
706
kcal
68.5
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 15.7 g protein
e NOVA 4 Salami Crisps
499
kcal
32
Fat g
0.1
Sugar g
8.4
Salt g
per 100 g · 47.8 g protein
c NOVA 1 Brazil nuts
695
kcal
68.2
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 14.3 g protein
a NOVA 1 Traditional British Porridge Oats
368
kcal
6.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 10.9 g protein
e NOVA 4 All Butter Cookies
501
kcal
26.1
Fat g
30.2
Sugar g
0.6
Salt g
per 100 g · 6.9 g protein
e NOVA 3 Boisson au Jus de Mangue
47
kcal
0.1
Fat g
10.8
Sugar g
0.1
Salt g
per 100 ml · 0.2 g protein
e NOVA 2 冷壓初榨橄欖油
500
kcal
25
Fat g
53.6
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
a NOVA 1 Muesli Complet
361
kcal
4.7
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.4 g protein
c NOVA 4 Low Fat Strawberry Live Yogurt
88
kcal
2.1
Fat g
11.6
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
d NOVA 3 Cheese Coleslaw
291
kcal
28
Fat g
4.5
Sugar g
0.8
Salt g
per 100 g · 4.4 g protein
c NOVA 4 Honey & Oat Breakfast Biscuits
442
kcal
15
Fat g
13.5
Sugar g
0.3
Salt g
per 100 g · 9 g protein
e NOVA 4 Mustard & dill sauce
507
kcal
46.6
Fat g
17.3
Sugar g
1
Salt g
per 100 g · 2.7 g protein
a NOVA 4 Pecan Pie Porridge
368
kcal
7
Fat g
11.8
Sugar g
0
Salt g
per 100 g · 10.8 g protein
e NOVA 4 Salted Caramel Popcorn
481
kcal
19.8
Fat g
54.9
Sugar g
0.4
Salt g
per 100 g · 5.1 g protein
b NOVA 3 Corn Flakes
371
kcal
0.6
Fat g
5.6
Sugar g
0.8
Salt g
per 100 g · 7.9 g protein
b NOVA 4 British Katsu Chicken Tenders
164
kcal
3.7
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 16.4 g protein