Brand

Marks & Spencer

2,491 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,491 products
Chicken Saaq Masala a NOVA 4
Chicken Saaq Masala
Marks & Spencer · 400 g
114 kcal
5.2 Fat g
2.6 Sugar g
0.7 Salt g
per 100 g · 12.3 g protein
Palm oil free 1 allergen
Frozen kefir yogurt e NOVA 4
Frozen kefir yogurt
Marks & Spencer
114 kcal
1.8 Fat g
18.3 Sugar g
0.1 Salt g
per 100 g · 5.1 g protein
Palm oil free 1 allergen
Dark chocolate bar e NOVA 4
Dark chocolate bar
Marks & Spencer
535 kcal
30.9 Fat g
50.3 Sugar g
0 Salt g
per 100 g · 5.5 g protein
VeganVegetarian
Chocolate Mini Wafer Squares e NOVA 4
Chocolate Mini Wafer Squares
Marks & Spencer · 125g
520 kcal
27.5 Fat g
36.5 Sugar g
0.4 Salt g
per 100 g · 6 g protein
Palm oil free 3 allergens
Beef Lasagne c NOVA 4
Beef Lasagne
Marks & Spencer
148 kcal
8 Fat g
3.4 Sugar g
0.6 Salt g
per 100 g · 6.4 g protein
2 allergens
Defence matcha with green tea b NOVA 1
Defence matcha with green tea
Marks & Spencer · 62,5g
2 kcal
0.1 Fat g
0.3 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Palm oil freeVegan
Four cheese pasta sauce e NOVA 3
Four cheese pasta sauce
Marks & Spencer · 340 g
252 kcal
20.8 Fat g
7.1 Sugar g
1.1 Salt g
per 100 g · 8.3 g protein
Palm oil free 2 allergens
Dessert Gelée à la Framboise c NOVA 4
Dessert Gelée à la Framboise
Marks & Spencer · 175 g
62 kcal
0.1 Fat g
13.6 Sugar g
0.1 Salt g
per 100 g · 0.4 g protein
Palm oil free
Jambon fromage et pickles d NOVA 4
Jambon fromage et pickles
Marks & Spencer · 218 g e
248 kcal
11.9 Fat g
4 Sugar g
1.3 Salt g
per 100 g · 13.7 g protein
4 allergens
Basmati Rice c NOVA 3
Basmati Rice
Marks & Spencer · 300 g e
148 kcal
1.9 Fat g
0.2 Sugar g
0.2 Salt g
per 100 g · 3.3 g protein
1 allergen
Strawberry & Champagne Conserve d NOVA 4
Strawberry & Champagne Conserve
Marks & Spencer · 295 g
256 kcal
0.5 Fat g
58.5 Sugar g
0.1 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegetarian
Coronation chicken d NOVA 3
Coronation chicken
Marks & Spencer
250 kcal
20.1 Fat g
3.7 Sugar g
0.7 Salt g
per 100 g · 13.3 g protein
Palm oil free 2 allergens
Olive & Antipasti Medley c NOVA 3
Olive & Antipasti Medley
Marks & Spencer · 170g
137 kcal
13 Fat g
1.4 Sugar g
2 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Sweat Orange Marmalade No Peel d NOVA 4
Sweat Orange Marmalade No Peel
Marks & Spencer · 340 g
282 kcal
0.4 Fat g
66.1 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Palm oil free
Melon free fruit salad a NOVA 1
Melon free fruit salad
Marks & Spencer · 310 g
51 kcal
0.5 Fat g
9.7 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan 1 allergen
Bouchées de Poulet à la Mexicaine a NOVA 4
Bouchées de Poulet à la Mexicaine
Marks & Spencer
148 kcal
5.3 Fat g
2.1 Sugar g
0.6 Salt g
per 100 g · 20.4 g protein
Palm oil free 1 allergen
Foam lobsters e NOVA 4
Foam lobsters
Marks & Spencer · 65 g
351 kcal
0.1 Fat g
74.6 Sugar g
0 Salt g
per 100 g · 2.8 g protein
1 allergen
Midget gems e NOVA 4
Midget gems
Marks & Spencer · 180 g
360 kcal
0.1 Fat g
52.5 Sugar g
0.2 Salt g
per 100 g · 0.3 g protein
Palm oil free
Tandoori Chicken Mixed Grill a NOVA 4
Tandoori Chicken Mixed Grill
Marks & Spencer · 560 g
150 kcal
6.9 Fat g
1.6 Sugar g
0.5 Salt g
per 100 g · 19.1 g protein
Palm oil free 1 allergen
Arbroath Lochmuir Honey Roast Salmon Slices c NOVA 4
Arbroath Lochmuir Honey Roast Salmon Slices
Marks & Spencer · 125 g (4 tranches)
220 kcal
12.2 Fat g
2.1 Sugar g
1.1 Salt g
per 100 g · 24.6 g protein
Palm oil free 1 allergen
Sesame sourdough Bagels c NOVA 4
Sesame sourdough Bagels
Marks & Spencer · 7 g
218 kcal
1.8 Fat g
5.9 Sugar g
0.7 Salt g
per 100 g · 11.1 g protein
Palm oil free 1 allergen
Berries & Cherries Flakes d NOVA 4
Berries & Cherries Flakes
Marks & Spencer · 375 g
369 kcal
1.3 Fat g
14.5 Sugar g
0.9 Salt g
per 100 g · 12.8 g protein
Palm oil freeVegetarian 1 allergen
Tomato & masxarpone sauce c NOVA 3
Tomato & masxarpone sauce
Marks & Spencer · 350 g
103 kcal
7.1 Fat g
4.7 Sugar g
0.6 Salt g
per 100 g · 1.9 g protein
Palm oil free 1 allergen
Spinach & ricotta ravioli c NOVA 4
Spinach & ricotta ravioli
Marks & Spencer
168 kcal
8.8 Fat g
4.8 Sugar g
0.7 Salt g
per 100 g · 6 g protein
Palm oil free 2 allergens