Brand
Marks & Spencer
2,491 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,317Beverages 22,512Cheeses 20,911Confectioneries 19,347Breads 15,588Yogurts 12,506Sweetened beverages 11,690Candies 11,650Frozen desserts 10,950Cakes 9,259
a NOVA 4 Chicken Saaq Masala
114
kcal
5.2
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 12.3 g protein
e NOVA 4 Frozen kefir yogurt
114
kcal
1.8
Fat g
18.3
Sugar g
0.1
Salt g
per 100 g · 5.1 g protein
e NOVA 4 Dark chocolate bar
535
kcal
30.9
Fat g
50.3
Sugar g
0
Salt g
per 100 g · 5.5 g protein
e NOVA 4 Chocolate Mini Wafer Squares
520
kcal
27.5
Fat g
36.5
Sugar g
0.4
Salt g
per 100 g · 6 g protein
c NOVA 4 Beef Lasagne
148
kcal
8
Fat g
3.4
Sugar g
0.6
Salt g
per 100 g · 6.4 g protein
b NOVA 1 Defence matcha with green tea
2
kcal
0.1
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
e NOVA 3 Four cheese pasta sauce
252
kcal
20.8
Fat g
7.1
Sugar g
1.1
Salt g
per 100 g · 8.3 g protein
c NOVA 4 Dessert Gelée à la Framboise
62
kcal
0.1
Fat g
13.6
Sugar g
0.1
Salt g
per 100 g · 0.4 g protein
d NOVA 4 Jambon fromage et pickles
248
kcal
11.9
Fat g
4
Sugar g
1.3
Salt g
per 100 g · 13.7 g protein
c NOVA 3 Basmati Rice
148
kcal
1.9
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
d NOVA 4 Strawberry & Champagne Conserve
256
kcal
0.5
Fat g
58.5
Sugar g
0.1
Salt g
per 100 g · 0.4 g protein
d NOVA 3 Coronation chicken
250
kcal
20.1
Fat g
3.7
Sugar g
0.7
Salt g
per 100 g · 13.3 g protein
c NOVA 3 Olive & Antipasti Medley
137
kcal
13
Fat g
1.4
Sugar g
2
Salt g
per 100 g · 2 g protein
d NOVA 4 Sweat Orange Marmalade No Peel
282
kcal
0.4
Fat g
66.1
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
a NOVA 1 Melon free fruit salad
51
kcal
0.5
Fat g
9.7
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
a NOVA 4 Bouchées de Poulet à la Mexicaine
148
kcal
5.3
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 20.4 g protein
e NOVA 4 Foam lobsters
351
kcal
0.1
Fat g
74.6
Sugar g
0
Salt g
per 100 g · 2.8 g protein
e NOVA 4 Midget gems
360
kcal
0.1
Fat g
52.5
Sugar g
0.2
Salt g
per 100 g · 0.3 g protein
a NOVA 4 Tandoori Chicken Mixed Grill
150
kcal
6.9
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 19.1 g protein
c NOVA 4 Arbroath Lochmuir Honey Roast Salmon Slices
220
kcal
12.2
Fat g
2.1
Sugar g
1.1
Salt g
per 100 g · 24.6 g protein
c NOVA 4 Sesame sourdough Bagels
218
kcal
1.8
Fat g
5.9
Sugar g
0.7
Salt g
per 100 g · 11.1 g protein
d NOVA 4 Berries & Cherries Flakes
369
kcal
1.3
Fat g
14.5
Sugar g
0.9
Salt g
per 100 g · 12.8 g protein
c NOVA 3 Tomato & masxarpone sauce
103
kcal
7.1
Fat g
4.7
Sugar g
0.6
Salt g
per 100 g · 1.9 g protein
c NOVA 4 Spinach & ricotta ravioli
168
kcal
8.8
Fat g
4.8
Sugar g
0.7
Salt g
per 100 g · 6 g protein