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Sesame sourdough Bagels
Sesame sourdough Bagels by Marks & Spencer provides 218 kcal per 100 g, with 5.9 g of sugars and 11.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 7 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 174 kcal | 276 −21% | |
| Total fat | 1.8 g | 1.4 g | 2% | 3.3 −45% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.6 −49% |
| Carbohydrates | 49.9 g | 39.9 g | 15% | 51.3 |
| Total sugars | 5.9 g | 4.7 g | 6.1 | |
| Added sugars | 46 g | 36.8 g | 74% | 3.8 +1109% |
| Protein | 11.1 g | 8.9 g | 18% | 10.1 +10% |
| Salt | 0.7 g | 0.5 g | 1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Eau Graines de sésame (8%) · Sucre muscovado · Farine de seigle (contient Gluten) Farine de blé fermenté déshydraté (contient Gluten) Levain de blé (Eau · Farine de blé (contient Gluten) Gruau de mais - Sel - Farine de malt d'orge (contient Gluten) Extrait de malt d'orge (contient Gluten) - Levure Protéine végétale (Petits pois, Pommes de terre, Fèves) Huile de tournesol · Agent de traitement de la farine : Acide ascorbique · Dextrose - Maltodextrine Fécule de mais.
- Allergens
- Gluten
- May contain traces
- GlutenOrge sesame
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 g
- Serving size
- 80g
- Labels & certifications
- Contains gluten
- Sold in
- United Kingdom
- Barcode
- 00667890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesame sourdough Bagels?
Sesame sourdough Bagels contains 218 kcal per 100 g and about 174 kcal per serving (80g).
How much sugar is in Sesame sourdough Bagels?
Sesame sourdough Bagels has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sesame sourdough Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sesame sourdough Bagels contain?
According to the label data it contains: Gluten. It may also contain traces of orge sesame. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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