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Muesli
Muesli by Marks & Spencer provides 357 kcal per 100 g, with 25.1 g of sugars and 9.9 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 386 −7% |
| Total fat | 6.3 g | 10 −37% |
| Saturated fat | 0.9 g | 2.6 −65% |
| Carbohydrates | 60.7 g | 59.6 |
| Total sugars | 25.1 g | 16.9 +49% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 8.8 g | 8.9 |
| Protein | 9.9 g | 10.3 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1551 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (20%) • Malted Barley Flakes (contain Gluten) (16%) • Toasted Malted Wheatflakes (15%) Wheatflakes (contain Gluten) • Barley Malt Extract (contains Gluten)) • Sultanas (15%) • Chilean Flame Raisins (15%) • Raspberty Flavoured Barley Flakes (_Barley_ (contains Gluten) • Sugar • Concentrated Blackcurrant Juice • Concentrated Carrot Juice • Sunflower Oil • Raspberry Flavouring) • Sweetened Dried Cranberries (3%) (Cranberries • Sugar • Sunflower Oil) • Sunflower Seeds • Pumpkin Seeds • Freeze Dried Blackcurrants • Freeze Dried Raspberry Pieces • Freeze Dried Strawberries (Strawberries Palm Oil) • Wild Blueberries Vild Blueberries • Sugar • Sunflower Oil).
- Allergens
- Gluten
Product details
- Sold in
- France
- Barcode
- 00937429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 357 kcal per 100 g.
How much sugar is in Muesli?
Muesli has 25.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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