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Corn Flakes
Flocons de maïs grillés - Corn Flakes
Corn Flakes by Marks & Spencer provides 371 kcal per 100 g, with 5.6 g of sugars and 7.9 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 500 g e pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 111 kcal | 376 | |
| Total fat | 0.6 g | 0.2 g | 0% | 1.3 −55% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −74% |
| Carbohydrates | 81.7 g | 24.5 g | 9% | 82.1 |
| Total sugars | 5.6 g | 1.7 g | 10.8 −48% | |
| Added sugars | 3.8 g | 1.1 g | 2% | 8.2 −54% |
| Dietary fiber | 5.3 g | 1.6 g | 6% | 3.6 +48% |
| Protein | 7.9 g | 2.4 g | 5% | 7.3 +8% |
| Salt | 0.8 g | 0.2 g | 1.2 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1213 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maïs (93 %) . Sucre - Sel - Extrait de malt d'orge (contient _Gluten_) (Niacine, Fer, Acide folique, Vitamine B12, Vitamine B6, Thiamine, Vitamine D, Riboflavine).
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 500 g e
- Serving size
- 30 g
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 00819138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 371 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Corn Flakes?
Corn Flakes has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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