Brand

Marks & Spencer

2,487 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,487 products
Cheese tasters e NOVA 4
Cheese tasters
Marks & Spencer · 100 g
519 kcal
29 Fat g
9.2 Sugar g
2.2 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen
100% Almond Butter a NOVA 1
100% Almond Butter
Marks & Spencer · 227 g
613 kcal
50.6 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 21.2 g protein
Palm oil freeVegan 1 allergen
Cream of Chicken Soup b NOVA 4
Cream of Chicken Soup
Marks & Spencer · 400 g e
60 kcal
3.4 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 2.3 g protein
2 allergens
Fairtrade cocoa powder NOVA 1
Fairtrade cocoa powder
Marks & Spencer · 225g
327 kcal
21 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan
Smooth hazelnut vegan chocolate NOVA 4
Smooth hazelnut vegan chocolate
Marks & Spencer
584 kcal
41.6 Fat g
39.8 Sugar g
0 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegan 2 allergens
Butternut Squash Soup c
Butternut Squash Soup
Marks & Spencer · 600 g
42 kcal
2.1 Fat g
2.9 Sugar g
1.3 Salt g
per 100 g · 0.7 g protein
VeganVegetarian
Beef StockPot NOVA 4
Beef StockPot
Marks & Spencer · 96g (4 x 24g)
154 kcal
2.1 Fat g
10.8 Sugar g
13.4 Salt g
per 100 g · 12.9 g protein
1 allergen
Cottage cheese Fat Free a
Cottage cheese Fat Free
Marks & Spencer
79 kcal
0.5 Fat g
2.7 Sugar g
0.4 Salt g
per 100 g · 13.1 g protein
Cottage cheeses
Spinach and ricotta tortelloni NOVA 4
Spinach and ricotta tortelloni
Marks & Spencer · 300g
173 kcal
4.1 Fat g
2.1 Sugar g
— Salt
per 100 g · 7.2 g protein
Palm oil free 3 allergens
Product 29347612 a NOVA 4
Product 29347612
Marks & Spencer
124 kcal
5.1 Fat g
3.6 Sugar g
0.4 Salt g
per 100 g · 5.2 g protein
Palm oil free 2 allergens
Roasted Vegetable Lasagne c
Roasted Vegetable Lasagne
Marks & Spencer · 400 g e
100 kcal
4.3 Fat g
3.7 Sugar g
0.5 Salt g
per 100 g · 3.5 g protein
Vegetarian
Soft Eating Prunes d
Soft Eating Prunes
Marks & Spencer · 200g
217 kcal
0.7 Fat g
31.3 Sugar g
0.1 Salt g
per 100 g · 1.7 g protein
Confectioneries
Welsh Cakes e
Welsh Cakes
Marks & Spencer · 170 g
404 kcal
16.7 Fat g
29.1 Sugar g
0.4 Salt g
per 100 g · 6.5 g protein
Vegetarian 3 allergens
Oats and Honey Cereal Bars d
Oats and Honey Cereal Bars
Marks & Spencer · 5x30g
367 kcal
6.3 Fat g
20.6 Sugar g
0.3 Salt g
per 100 g · 7.3 g protein
Cereal bars
Lentil Cottage Pie by Tom NOVA 3
Lentil Cottage Pie by Tom
Marks & Spencer
Nutrition data not available
1 allergen
Organic Salted Butter e NOVA 2
Organic Salted Butter
Marks & Spencer
738 kcal
81.7 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 0.5 g protein
1 allergen
Wheaten crackers e NOVA 4
Wheaten crackers
Marks & Spencer · 150 g
470 kcal
20.6 Fat g
7.7 Sugar g
2 Salt g
per 100 g · 10.4 g protein
3 allergens
Milk chocolate e NOVA 4
Milk chocolate
Marks & Spencer
566 kcal
36.4 Fat g
50.6 Sugar g
0.3 Salt g
per 100 g · 7.1 g protein
Palm oil free
Scottish All Butter Shortbread Rounds e NOVA 3
Scottish All Butter Shortbread Rounds
Marks & Spencer
531 kcal
31.3 Fat g
14.3 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
Palm oil freeVegetarian 2 allergens
Danish Mackerel Fillet a NOVA 3
Danish Mackerel Fillet
Marks & Spencer · 125 g
159 kcal
9.8 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 15.1 g protein
Palm oil free 1 allergen
Classic Tomato EVERYTHING sauce a NOVA 3
Classic Tomato EVERYTHING sauce
Marks & Spencer
77 kcal
4.3 Fat g
4 Sugar g
0.8 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan 1 allergen
M&S Food Smoky BBQ Pulled Chicken Pizza c NOVA 4
M&S Food Smoky BBQ Pulled Chicken Pizza
Marks & Spencer · 472 g
234 kcal
8.3 Fat g
5.1 Sugar g
1 Salt g
per 100 g · 10.5 g protein
Palm oil free 3 allergens
Chorizo &réf promet tortillas c NOVA 4
Chorizo &réf promet tortillas
Marks & Spencer · 175 g e
453 kcal
20.2 Fat g
1.9 Sugar g
1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian
Pain Soft White Farmhouse c NOVA 4
Pain Soft White Farmhouse
Marks & Spencer · 400g
248 kcal
2.4 Fat g
3.2 Sugar g
0.9 Salt g
per 100 g · 8.2 g protein
2 allergens