Brand
Marks & Spencer
2,487 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Frozen desserts 10,947Cakes 9,247
e NOVA 4 Cheese tasters
519
kcal
29
Fat g
9.2
Sugar g
2.2
Salt g
per 100 g · 8.2 g protein
a NOVA 1 100% Almond Butter
613
kcal
50.6
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 21.2 g protein
b NOVA 4 Cream of Chicken Soup
60
kcal
3.4
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 2.3 g protein
NOVA 1 Fairtrade cocoa powder
327
kcal
21
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 18 g protein
NOVA 4 Smooth hazelnut vegan chocolate
584
kcal
41.6
Fat g
39.8
Sugar g
0
Salt g
per 100 g · 7.5 g protein
c Butternut Squash Soup
42
kcal
2.1
Fat g
2.9
Sugar g
1.3
Salt g
per 100 g · 0.7 g protein
NOVA 4 Beef StockPot
154
kcal
2.1
Fat g
10.8
Sugar g
13.4
Salt g
per 100 g · 12.9 g protein
a Cottage cheese Fat Free
79
kcal
0.5
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 13.1 g protein
NOVA 4 Spinach and ricotta tortelloni
173
kcal
4.1
Fat g
2.1
Sugar g
—
Salt
per 100 g · 7.2 g protein
a NOVA 4 Product 29347612
124
kcal
5.1
Fat g
3.6
Sugar g
0.4
Salt g
per 100 g · 5.2 g protein
c Roasted Vegetable Lasagne
100
kcal
4.3
Fat g
3.7
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
d Soft Eating Prunes
217
kcal
0.7
Fat g
31.3
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
e Welsh Cakes
404
kcal
16.7
Fat g
29.1
Sugar g
0.4
Salt g
per 100 g · 6.5 g protein
d Oats and Honey Cereal Bars
367
kcal
6.3
Fat g
20.6
Sugar g
0.3
Salt g
per 100 g · 7.3 g protein
NOVA 3 Lentil Cottage Pie by Tom
Nutrition data not available
e NOVA 2 Organic Salted Butter
738
kcal
81.7
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 0.5 g protein
e NOVA 4 Wheaten crackers
470
kcal
20.6
Fat g
7.7
Sugar g
2
Salt g
per 100 g · 10.4 g protein
e NOVA 4 Milk chocolate
566
kcal
36.4
Fat g
50.6
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
e NOVA 3 Scottish All Butter Shortbread Rounds
531
kcal
31.3
Fat g
14.3
Sugar g
0.6
Salt g
per 100 g · 5.8 g protein
a NOVA 3 Danish Mackerel Fillet
159
kcal
9.8
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 15.1 g protein
a NOVA 3 Classic Tomato EVERYTHING sauce
77
kcal
4.3
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 1.3 g protein
c NOVA 4 M&S Food Smoky BBQ Pulled Chicken Pizza
234
kcal
8.3
Fat g
5.1
Sugar g
1
Salt g
per 100 g · 10.5 g protein
c NOVA 4 Chorizo &réf promet tortillas
453
kcal
20.2
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 5.9 g protein
c NOVA 4 Pain Soft White Farmhouse
248
kcal
2.4
Fat g
3.2
Sugar g
0.9
Salt g
per 100 g · 8.2 g protein