Brand
Marks & Spencer
2,487 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Frozen desserts 10,947Cakes 9,247
c NOVA 3 Rosemary & Olive Sourdough Crackers
370
kcal
2.2
Fat g
3.8
Sugar g
1.5
Salt g
per 100 g · 12.6 g protein
e NOVA 3 Christmas Gold Stag Shortbread Tim
516
kcal
28.2
Fat g
14.7
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
e NOVA 4 Salt & Vinegar Twist
475
kcal
21.3
Fat g
2.7
Sugar g
2.9
Salt g
per 100 g · 3 g protein
b NOVA 3 Crunchy Green Apple
254
kcal
19.4
Fat g
7.6
Sugar g
0.4
Salt g
per 100 g · 7.4 g protein
e NOVA 3 'Nduja paste
579
kcal
56.3
Fat g
1.5
Sugar g
3
Salt g
per 100 g · 5.7 g protein
d NOVA 3 Sweet Potato, Parsnip And Beetroot Vegetable Crisps
534
kcal
38.1
Fat g
21.1
Sugar g
1
Salt g
per 100 g · 5.6 g protein
d NOVA 1 Sage and onion stuffing mix
241
kcal
12.4
Fat g
2.8
Sugar g
1.1
Salt g
per 100 g · 3.9 g protein
d Honey Nuts Corn Flakes
404
kcal
4.5
Fat g
27.8
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
e NOVA 4 Extreme Ridge Smoky Paprika Crisps
530
kcal
30.9
Fat g
2.4
Sugar g
2.8
Salt g
per 100 g · 5.9 g protein
b NOVA 3 Panko breadcrumbs
363
kcal
1.9
Fat g
4.3
Sugar g
0.5
Salt g
per 100 g · 12.4 g protein
d NOVA 3 Serrano Chilli, Garlic & Lime Nut Selection
629
kcal
53.7
Fat g
4.1
Sugar g
0.7
Salt g
per 100 g · 21.5 g protein
b Chicken kiev
206
kcal
11.2
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 16.7 g protein
NOVA 1 High Protein Choco Powder
400
kcal
16
Fat g
17
Sugar g
0.1
Salt g
per 100 g · 22 g protein
a Roast Chicken Filleys
156
kcal
5.9
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 26 g protein
NOVA 4 Crispy Cheese Crackers
Nutrition data not available
b NOVA 4 Blueberry Wheats
333
kcal
1.3
Fat g
17.1
Sugar g
0.3
Salt g
per 100 g · 8 g protein
b NOVA 4 Chicken Noodle
47
kcal
0.9
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 2.1 g protein
c NOVA 4 West Country Extra Mature Cheddar and Red Leicester Loaf
270
kcal
8.2
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 12.5 g protein
c NOVA 3 High fibre fruit amd bran museli
363
kcal
7.5
Fat g
21.3
Sugar g
0.1
Salt g
per 100 g · 10.9 g protein
e NOVA 3 Malted milk biscuits
483
kcal
20.5
Fat g
17.8
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
e NOVA 4 Milk Chocolate Digestive
490
kcal
23.1
Fat g
34.7
Sugar g
1
Salt g
per 100 g · 5.9 g protein
e NOVA 4 Chocolate biscuit
521
kcal
27.2
Fat g
39.4
Sugar g
0.3
Salt g
per 100 g · 6.1 g protein
e NOVA 4 Classic Mayo
682
kcal
73.6
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 1 g protein
d Mature Cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein