Brand

Marks & Spencer

2,487 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,487 products
Rosemary & Olive Sourdough Crackers c NOVA 3
Rosemary & Olive Sourdough Crackers
Marks & Spencer
370 kcal
2.2 Fat g
3.8 Sugar g
1.5 Salt g
per 100 g · 12.6 g protein
Palm oil free 1 allergen
Christmas Gold Stag Shortbread Tim e NOVA 3
Christmas Gold Stag Shortbread Tim
Marks & Spencer · 650g
516 kcal
28.2 Fat g
14.7 Sugar g
0.8 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegetarian 2 allergens
Salt & Vinegar Twist e NOVA 4
Salt & Vinegar Twist
Marks & Spencer · 80 g e
475 kcal
21.3 Fat g
2.7 Sugar g
2.9 Salt g
per 100 g · 3 g protein
Palm oil free 1 allergen
Crunchy Green Apple b NOVA 3
Crunchy Green Apple
Marks & Spencer · 130g
254 kcal
19.4 Fat g
7.6 Sugar g
0.4 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan 1 allergen
'Nduja paste e NOVA 3
'Nduja paste
Marks & Spencer
579 kcal
56.3 Fat g
1.5 Sugar g
3 Salt g
per 100 g · 5.7 g protein
Palm oil free 1 allergen
Sweet Potato, Parsnip And Beetroot Vegetable Crisps d NOVA 3
Sweet Potato, Parsnip And Beetroot Vegetable Crisps
Marks & Spencer · 100 g
534 kcal
38.1 Fat g
21.1 Sugar g
1 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegan
Sage and onion stuffing mix d NOVA 1
Sage and onion stuffing mix
Marks & Spencer
241 kcal
12.4 Fat g
2.8 Sugar g
1.1 Salt g
per 100 g · 3.9 g protein
1 allergen
Honey Nuts Corn Flakes d
Honey Nuts Corn Flakes
Marks & Spencer
404 kcal
4.5 Fat g
27.8 Sugar g
0.6 Salt g
per 100 g · 7.6 g protein
Extruded flakes
Extreme Ridge Smoky Paprika Crisps e NOVA 4
Extreme Ridge Smoky Paprika Crisps
Marks & Spencer
530 kcal
30.9 Fat g
2.4 Sugar g
2.8 Salt g
per 100 g · 5.9 g protein
Crisps
Panko breadcrumbs b NOVA 3
Panko breadcrumbs
Marks & Spencer
363 kcal
1.9 Fat g
4.3 Sugar g
0.5 Salt g
per 100 g · 12.4 g protein
Palm oil free 1 allergen
Serrano Chilli, Garlic & Lime Nut Selection d NOVA 3
Serrano Chilli, Garlic & Lime Nut Selection
Marks & Spencer
629 kcal
53.7 Fat g
4.1 Sugar g
0.7 Salt g
per 100 g · 21.5 g protein
Palm oil free 1 allergen
Chicken kiev b
Chicken kiev
Marks & Spencer
206 kcal
11.2 Fat g
2.1 Sugar g
0.7 Salt g
per 100 g · 16.7 g protein
1 allergen
High Protein Choco Powder NOVA 1
High Protein Choco Powder
Marks & Spencer · 90
400 kcal
16 Fat g
17 Sugar g
0.1 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Roast Chicken Filleys a
Roast Chicken Filleys
Marks & Spencer
156 kcal
5.9 Fat g
0.1 Sugar g
0.5 Salt g
per 100 g · 26 g protein
Roast chicken
Crispy Cheese Crackers NOVA 4
Crispy Cheese Crackers
Marks & Spencer · 150 g
Nutrition data not available
3 allergens
Blueberry Wheats b NOVA 4
Blueberry Wheats
Marks & Spencer · 500 g
333 kcal
1.3 Fat g
17.1 Sugar g
0.3 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 1 allergen
Chicken Noodle b NOVA 4
Chicken Noodle
Marks & Spencer · 400 g
47 kcal
0.9 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 2.1 g protein
1 allergen
West Country Extra Mature Cheddar and Red Leicester Loaf c NOVA 4
West Country Extra Mature Cheddar and Red Leicester Loaf
Marks & Spencer
270 kcal
8.2 Fat g
0.8 Sugar g
1 Salt g
per 100 g · 12.5 g protein
Vegetarian 2 allergens
High fibre fruit amd bran museli c NOVA 3
High fibre fruit amd bran museli
Marks & Spencer · 600 g
363 kcal
7.5 Fat g
21.3 Sugar g
0.1 Salt g
per 100 g · 10.9 g protein
Palm oil freeVegan 3 allergens
Malted milk biscuits e NOVA 3
Malted milk biscuits
Marks & Spencer · 200 g
483 kcal
20.5 Fat g
17.8 Sugar g
0.7 Salt g
per 100 g · 6.6 g protein
Palm oil free 2 allergens
Milk Chocolate Digestive e NOVA 4
Milk Chocolate Digestive
Marks & Spencer · 300 g e
490 kcal
23.1 Fat g
34.7 Sugar g
1 Salt g
per 100 g · 5.9 g protein
3 allergens
Chocolate biscuit e NOVA 4
Chocolate biscuit
Marks & Spencer
521 kcal
27.2 Fat g
39.4 Sugar g
0.3 Salt g
per 100 g · 6.1 g protein
4 allergens
Classic Mayo e NOVA 4
Classic Mayo
Marks & Spencer
682 kcal
73.6 Fat g
1.3 Sugar g
1.3 Salt g
per 100 g · 1 g protein
Palm oil free 1 allergen
Mature Cheddar d
Mature Cheddar
Marks & Spencer · 350g
416 kcal
34.9 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 25.4 g protein
1 allergen