Brand

Marks & Spencer

2,487 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,487 products
Tomato & Basil Pasta Sauce a NOVA 3
Tomato & Basil Pasta Sauce
Marks & Spencer · 340 g e
64 kcal
3.9 Fat g
4.3 Sugar g
0 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Apple & Cinnamon Crunch c NOVA 4
Apple & Cinnamon Crunch
Marks & Spencer · 500g
435 kcal
12.8 Fat g
18.5 Sugar g
0.3 Salt g
per 100 g · 9.7 g protein
Palm oil free 3 allergens
Mixed Nuts d NOVA 3
Mixed Nuts
Marks & Spencer · 300 g
693 kcal
64 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Red Pepper Pitta Chips c NOVA 4
Red Pepper Pitta Chips
Marks & Spencer · 150 g
464 kcal
17.3 Fat g
3.5 Sugar g
0.8 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
Hazelnut & Sea Salt Vegan Chocolate e NOVA 4
Hazelnut & Sea Salt Vegan Chocolate
Marks & Spencer
601 kcal
45.4 Fat g
33.5 Sugar g
0.3 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan 2 allergens
Bang Bang Poke Bowl c NOVA 3
Bang Bang Poke Bowl
Marks & Spencer
125 kcal
5 Fat g
6.1 Sugar g
0.6 Salt g
per 100 g · 5 g protein
4 allergens
Chunky vegetable & chicken soup b
Chunky vegetable & chicken soup
Marks & Spencer
42 kcal
0.4 Fat g
1.6 Sugar g
0.5 Salt g
per 100 g · 3.9 g protein
1 allergen
All Butter cinnamon sugar palmiers e NOVA 3
All Butter cinnamon sugar palmiers
Marks & Spencer · 100 g
477 kcal
20.2 Fat g
24.2 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 2 allergens
Cheese twists e NOVA 3
Cheese twists
Marks & Spencer · 125 g
515 kcal
28.7 Fat g
2.6 Sugar g
1.9 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
No added sugar baked beans in tomato sauce a NOVA 4
No added sugar baked beans in tomato sauce
Marks & Spencer · 390g
75 kcal
0.6 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 4.5 g protein
VeganVegetarian
House BBQ sauce d NOVA 3
House BBQ sauce
Marks & Spencer · 300g
163 kcal
0.6 Fat g
32 Sugar g
1.4 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan 3 allergens
Tarka Dal a NOVA 3
Tarka Dal
Marks & Spencer · 250g
166 kcal
10.2 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 5.4 g protein
Palm oil freeVegetarian 1 allergen
Moroccan style Fruity Couscous c NOVA 3
Moroccan style Fruity Couscous
Marks & Spencer · 200g
182 kcal
2.2 Fat g
12.1 Sugar g
0.3 Salt g
per 100 g · 4.2 g protein
Palm oil free 2 allergens
Porridge Traditional Rolled Oats a
Porridge Traditional Rolled Oats
Marks & Spencer
352 kcal
2.4 Fat g
12 Sugar g
0.2 Salt g
per 100 g · 14.7 g protein
1 allergen
M&S Fruit Granola Squares e NOVA 4
M&S Fruit Granola Squares
Marks & Spencer · 5 squares
447 kcal
20.7 Fat g
28.7 Sugar g
0 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegetarian 2 allergens
Ready salted combo mix e NOVA 3
Ready salted combo mix
Marks & Spencer · 150g
463 kcal
20.1 Fat g
0.9 Sugar g
12.8 Salt g
per 100 g · 5 g protein
Palm oil freeVegetarian
Classic Vegetable Sushi a
Classic Vegetable Sushi
Marks & Spencer
149 kcal
2.9 Fat g
4.8 Sugar g
0.8 Salt g
per 100 g · 3.2 g protein
1 allergen
Sliced Chargrilled Chicken a
Sliced Chargrilled Chicken
Marks & Spencer
136 kcal
2.1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 28.9 g protein
Cooked chicken breast...
70% Dark Chocolate Dusted Almonds e
70% Dark Chocolate Dusted Almonds
Marks & Spencer
586 kcal
44.1 Fat g
20.2 Sugar g
0.4 Salt g
per 100 g · 18 g protein
Nuts
Mixed vegetable masala NOVA 4
Mixed vegetable masala
Marks & Spencer
85 kcal
4.5 Fat g
5.4 Sugar g
0.6 Salt g
per 100 g · 2.3 g protein
Ginger snaps e NOVA 4
Ginger snaps
Marks & Spencer · 250 g
446 kcal
19.2 Fat g
28.5 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Vegetarian 2 allergens
Cream of mushroom soup b NOVA 4
Cream of mushroom soup
Marks & Spencer · 400g
56 kcal
3.7 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 0.9 g protein
Palm oil free 2 allergens
Chickpeas a NOVA 1
Chickpeas
Marks & Spencer · 400 g
126 kcal
1.9 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan
2 Scotch Eggs d NOVA 3
2 Scotch Eggs
Marks & Spencer · 227g
247 kcal
17.3 Fat g
0.3 Sugar g
0.9 Salt g
per 100 g · 11.6 g protein
2 allergens