Brand
Marks & Spencer
2,487 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Frozen desserts 10,947Cakes 9,247
a NOVA 3 Tomato & Basil Pasta Sauce
64
kcal
3.9
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 1.3 g protein
c NOVA 4 Apple & Cinnamon Crunch
435
kcal
12.8
Fat g
18.5
Sugar g
0.3
Salt g
per 100 g · 9.7 g protein
d NOVA 3 Mixed Nuts
693
kcal
64
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 19 g protein
c NOVA 4 Red Pepper Pitta Chips
464
kcal
17.3
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 11 g protein
e NOVA 4 Hazelnut & Sea Salt Vegan Chocolate
601
kcal
45.4
Fat g
33.5
Sugar g
0.3
Salt g
per 100 g · 8.6 g protein
c NOVA 3 Bang Bang Poke Bowl
125
kcal
5
Fat g
6.1
Sugar g
0.6
Salt g
per 100 g · 5 g protein
b Chunky vegetable & chicken soup
42
kcal
0.4
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 3.9 g protein
e NOVA 3 All Butter cinnamon sugar palmiers
477
kcal
20.2
Fat g
24.2
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein
e NOVA 3 Cheese twists
515
kcal
28.7
Fat g
2.6
Sugar g
1.9
Salt g
per 100 g · 12.1 g protein
a NOVA 4 No added sugar baked beans in tomato sauce
75
kcal
0.6
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 4.5 g protein
d NOVA 3 House BBQ sauce
163
kcal
0.6
Fat g
32
Sugar g
1.4
Salt g
per 100 g · 2.4 g protein
a NOVA 3 Tarka Dal
166
kcal
10.2
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 5.4 g protein
c NOVA 3 Moroccan style Fruity Couscous
182
kcal
2.2
Fat g
12.1
Sugar g
0.3
Salt g
per 100 g · 4.2 g protein
a Porridge Traditional Rolled Oats
352
kcal
2.4
Fat g
12
Sugar g
0.2
Salt g
per 100 g · 14.7 g protein
e NOVA 4 M&S Fruit Granola Squares
447
kcal
20.7
Fat g
28.7
Sugar g
0
Salt g
per 100 g · 7.4 g protein
e NOVA 3 Ready salted combo mix
463
kcal
20.1
Fat g
0.9
Sugar g
12.8
Salt g
per 100 g · 5 g protein
a Classic Vegetable Sushi
149
kcal
2.9
Fat g
4.8
Sugar g
0.8
Salt g
per 100 g · 3.2 g protein
a Sliced Chargrilled Chicken
136
kcal
2.1
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 28.9 g protein
e 70% Dark Chocolate Dusted Almonds
586
kcal
44.1
Fat g
20.2
Sugar g
0.4
Salt g
per 100 g · 18 g protein
NOVA 4 Mixed vegetable masala
85
kcal
4.5
Fat g
5.4
Sugar g
0.6
Salt g
per 100 g · 2.3 g protein
e NOVA 4 Ginger snaps
446
kcal
19.2
Fat g
28.5
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein
b NOVA 4 Cream of mushroom soup
56
kcal
3.7
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 0.9 g protein
a NOVA 1 Chickpeas
126
kcal
1.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6.4 g protein
d NOVA 3 2 Scotch Eggs
247
kcal
17.3
Fat g
0.3
Sugar g
0.9
Salt g
per 100 g · 11.6 g protein