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Bang Bang Poke Bowl
Bang Bang Poke Bowl by Marks & Spencer provides 125 kcal per 100 g, with 6.1 g of sugars and 5 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category. Contains: crustaceans, gluten, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 125 kcal | 152 −18% |
| Total fat | 5 g | 9.9 −50% |
| Saturated fat | 1 g | 1.8 −44% |
| Carbohydrates | 14.1 g | 10.2 +39% |
| Total sugars | 6.1 g | 3.6 +70% |
| Added sugars | 0.1 g | 1.8 −97% |
| Protein | 5 g | 4.9 |
| Salt | 0.6 g | 0.9 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Brown Rice (40%) (Water Brown Rice) - Peanut, Coconut nut and Chilli Dressing (14%) - King Prawns (Crustacean) (12%) - Vinegar Infused Cabbage (10%) (Cabbage Rice Vinegar Sugar Salt) - Spinach Peanuts Spring Onions Salt - Sesame Seeds Carrots - Radish - Toasted Sesame Seed Oil - Vegetable Oil (Sunflower/ Rapeseed) Sugar - Coriander Coconut Extract - Garlic Purée - Red Chill Purée Soybeans Dried Paprika Flakes Wheat (contains Gluten) - Cornflour - Lemongrass - Lime Leaves Turmeric Black Sesame Seeds Ground Cayenne Pepper Potato Starch. PEANUT, COCONUT AND CHILLI DRESSING contains Water Peanuts Coconut Extract - Sugar Lime Juice - Garlic Purée - Red Chilli Purée Salt Lemongrass Ginger Purée - Lime Leaves Cornflour Coriander Soybeans Wheat (contains Gluten) Stabiliser: Pectin Turmeric Palm Oil. Peanut TRAY Recycle Oil - Vegetable Oil (Sunflower/Rapeseed). LID Recycle not . . . . . For allergens see ingredients in bold. Not suitable for those with a Nut allergy. . .
- Allergens
- CrustaceansGlutenPeanutsSesame seeds
Product details
- Sold in
- United Kingdom
- Barcode
- 29075782
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bang Bang Poke Bowl?
Bang Bang Poke Bowl contains 125 kcal per 100 g.
How much sugar is in Bang Bang Poke Bowl?
Bang Bang Poke Bowl has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bang Bang Poke Bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bang Bang Poke Bowl contain?
According to the label data it contains: Crustaceans, Gluten, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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