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Apple & Cinnamon Crunch
Oat flakes and crisped rice
Apple & Cinnamon Crunch by Marks & Spencer provides 435 kcal per 100 g, with 18.5 g of sugars and 9.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45G
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 196 kcal | 390 +12% | |
| Total fat | 12.8 g | 5.8 g | 7% | 9 +42% |
| Saturated fat | 2.3 g | 1 g | 5% | 2.2 +5% |
| Carbohydrates | 66.9 g | 30.1 g | 11% | 66.3 |
| Total sugars | 18.5 g | 8.3 g | 18.2 | |
| Added sugars | 12.9 g | 5.8 g | 12% | 13 |
| Dietary fiber | 6.6 g | 3 g | 11% | 8 −18% |
| Protein | 9.7 g | 4.4 g | 9% | 10.2 −5% |
| Salt | 0.3 g | 0.1 g | 0.7 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (59%), Sugar, Vegetable Oil (Sunflower/Rapeseed), Cornflakes (Maize Flour, Salt), Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Dried Red Apples (3%), White Chocolate, Coated Cornflakes (3%) (Sugar, Maize, Cocoa Butter, Dried Whole Milk, Emulsifier: Lecithins (Soya), Glazing Agent: Gum Arabic, Glucose Syrup, Barley Malt Extract (contains Gluten), Flavouring, Salt), Glucose Syrup, Desiccated Coconut, Concentrated Apple Juice, Flavouring, Honey, Cinnamon, Salt, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract
- Allergens
- GlutenMilkSoybeans
- May contain traces
- NutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 45G
- Labels & certifications
- Made in BelgiumVegetar
- Sold in
- United Kingdom
- Barcode
- 29313013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch contains 435 kcal per 100 g and about 196 kcal per serving (45G).
How much sugar is in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch has 18.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple & Cinnamon Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple & Cinnamon Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Apple & Cinnamon Crunch contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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