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Cheese twists
Cheese twists by Marks & Spencer provides 515 kcal per 100 g, with 2.6 g of sugars and 12.1 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 125 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8.9 g, stick
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 515 kcal | 46 kcal | 449 +15% | |
| Total fat | 28.7 g | 2.6 g | 3% | 18.1 +58% |
| Saturated fat | 18.5 g | 1.6 g | 8% | 4.9 +277% |
| Carbohydrates | 50.5 g | 4.5 g | 2% | 59.9 −16% |
| Total sugars | 2.6 g | 0.2 g | 4.8 −45% | |
| Added sugars | 2.7 g | 0.2 g | 0% | 2.3 +15% |
| Dietary fiber | 3.3 g | 0.3 g | 1% | 4.7 −30% |
| Protein | 12.1 g | 1.1 g | 2% | 10.2 +18% |
| Salt | 1.9 g | 0.2 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé (contient Gluten), Beurre (Lait) (28%), Fromage gruyère (Lait) (11%), Lait en poudre écrémé, Sel, Levure, Orge malté (contient Gluten), Sucre.
- Allergens
- GlutenMilk
Product details
- Quantity
- 125 g
- Serving size
- 8.9 g, stick
- Labels & certifications
- Green DotMade in France
- Sold in
- France, Thailand, United Kingdom
- Barcode
- 00099233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese twists?
Cheese twists contains 515 kcal per 100 g and about 46 kcal per serving (8.9 g, stick).
How much sugar is in Cheese twists?
Cheese twists has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese twists healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese twists vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese twists contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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