Brand

Marks & Spencer

2,487 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,487 products
Chunky vegetable soup b NOVA 4
Chunky vegetable soup
Marks & Spencer · 400 g
45 kcal
0.3 Fat g
2.4 Sugar g
0.4 Salt g
per 100 g · 2 g protein
Palm oil free
Harissa chicken couscous salad a
Harissa chicken couscous salad
Marks & Spencer
121 kcal
2.2 Fat g
2.1 Sugar g
0.4 Salt g
per 100 g · 9.5 g protein
3 allergens
Multigrain hoops c
Multigrain hoops
Marks & Spencer · 375 g
382 kcal
2.6 Fat g
20 Sugar g
0.4 Salt g
per 100 g · 9.3 g protein
Extruded cereals
Organic all butter Shortbread fingers e NOVA 3
Organic all butter Shortbread fingers
Marks & Spencer · 175g
540 kcal
31.3 Fat g
19.2 Sugar g
0.8 Salt g
per 100 g · 5 g protein
Palm oil free 2 allergens
Scottish Oatcakes (new recipe) d NOVA 3
Scottish Oatcakes (new recipe)
Marks & Spencer
440 kcal
16 Fat g
3.2 Sugar g
1.3 Salt g
per 100 g · 10.4 g protein
Palm oil free 1 allergen
Super Seeded Peanut Butter d NOVA 4
Super Seeded Peanut Butter
Marks & Spencer · 340g
604 kcal
48.6 Fat g
6.3 Sugar g
0.5 Salt g
per 100 g · 23.6 g protein
Palm oil free 1 allergen
Peanut & choc chip d NOVA 4
Peanut & choc chip
Marks & Spencer
402 kcal
16.4 Fat g
43.5 Sugar g
0.2 Salt g
per 100 g · 11.4 g protein
Palm oil freeVegan 2 allergens
5 Multigrain Bagels a NOVA 4
5 Multigrain Bagels
Marks & Spencer
268 kcal
3.3 Fat g
3.9 Sugar g
0.7 Salt g
per 100 g · 11.3 g protein
Palm oil free 1 allergen
Ultimate Five Grain Crumpets c NOVA 4
Ultimate Five Grain Crumpets
Marks & Spencer · 6 crumpets - 330g
207 kcal
1.3 Fat g
1.5 Sugar g
1.4 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Belgian dark chocolate e
Belgian dark chocolate
Marks & Spencer
529 kcal
33.7 Fat g
42.5 Sugar g
0 Salt g
per 100 g · 6 g protein
Dark chocolates
Italian torinesi breadsticks d NOVA 3
Italian torinesi breadsticks
Marks & Spencer · 125 g
413 kcal
8 Fat g
3.1 Sugar g
1.8 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
M&S concentrated beef stock b NOVA 4
M&S concentrated beef stock
Marks & Spencer · 240g
20 kcal
1 Fat g
0.3 Sugar g
0.5 Salt g
per 100 g · 1.7 g protein
Palm oil free 1 allergen
Smooth peanut butter, beurre de cacahuète c NOVA 3
Smooth peanut butter, beurre de cacahuète
Marks & Spencer
642 kcal
53.8 Fat g
7.1 Sugar g
0.7 Salt g
per 100 g · 24.2 g protein
Vegetarian 1 allergen
Biscuits complets anglais e NOVA 4
Biscuits complets anglais
Marks & Spencer · 400 g e
498 kcal
23.4 Fat g
18.7 Sugar g
1 Salt g
per 100 g · 8.7 g protein
Vegetarian 1 allergen
Vegetable Stock Pot e NOVA 4
Vegetable Stock Pot
Marks & Spencer · 96g
225 kcal
4.2 Fat g
19.6 Sugar g
14.2 Salt g
per 100 g · 5 g protein
Palm oil freeVegetarian 1 allergen
M&S smoked tomato sauce e NOVA 3
M&S smoked tomato sauce
Marks & Spencer
185 kcal
2 Fat g
41 Sugar g
2 Salt g
per 100 g · 2 g protein
Palm oil freeVegetarian
Unsalted Butter e NOVA 2
Unsalted Butter
Marks & Spencer · 250g
745 kcal
82.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegetarian 1 allergen
M&S sourdough baguette c NOVA 3
M&S sourdough baguette
Marks & Spencer · 350g
273 kcal
0.8 Fat g
2.3 Sugar g
1.3 Salt g
per 100 g · 11.6 g protein
Palm oil freeVegan 1 allergen
Breaded Chicken Nuggets d NOVA 3
Breaded Chicken Nuggets
Marks & Spencer
184 kcal
8.2 Fat g
0.7 Sugar g
1.9 Salt g
per 100 g · 14.2 g protein
Palm oil free 1 allergen
Salt and Vinegar combo mix c NOVA 4
Salt and Vinegar combo mix
Marks & Spencer · 150 g
1 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil free 1 allergen
Collection crafted white sourdough a NOVA 3
Collection crafted white sourdough
Marks & Spencer · 800g
224 kcal
1 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 9.6 g protein
Palm oil free 1 allergen
Chicken carrot and houmous wholemeal wrap c NOVA 4
Chicken carrot and houmous wholemeal wrap
Marks & Spencer · 237g
443 kcal
13.6 Fat g
11.6 Sugar g
0.4 Salt g
per 100 g · 23.7 g protein
1 allergen
4 Devon Scones e NOVA 4
4 Devon Scones
Marks & Spencer · 280 g (4 * 70 g)
368 kcal
15.4 Fat g
9.9 Sugar g
1.2 Salt g
per 100 g · 7.4 g protein
Palm oil free 3 allergens
Salad Cream d NOVA 3
Salad Cream
Marks & Spencer · 440 g
300 kcal
24.3 Fat g
12.9 Sugar g
1.6 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegetarian 2 allergens