Brand
Marks & Spencer
2,487 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Frozen desserts 10,947Cakes 9,247
b NOVA 4 Chunky vegetable soup
45
kcal
0.3
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 2 g protein
a Harissa chicken couscous salad
121
kcal
2.2
Fat g
2.1
Sugar g
0.4
Salt g
per 100 g · 9.5 g protein
c Multigrain hoops
382
kcal
2.6
Fat g
20
Sugar g
0.4
Salt g
per 100 g · 9.3 g protein
e NOVA 3 Organic all butter Shortbread fingers
540
kcal
31.3
Fat g
19.2
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d NOVA 3 Scottish Oatcakes (new recipe)
440
kcal
16
Fat g
3.2
Sugar g
1.3
Salt g
per 100 g · 10.4 g protein
d NOVA 4 Super Seeded Peanut Butter
604
kcal
48.6
Fat g
6.3
Sugar g
0.5
Salt g
per 100 g · 23.6 g protein
d NOVA 4 Peanut & choc chip
402
kcal
16.4
Fat g
43.5
Sugar g
0.2
Salt g
per 100 g · 11.4 g protein
a NOVA 4 5 Multigrain Bagels
268
kcal
3.3
Fat g
3.9
Sugar g
0.7
Salt g
per 100 g · 11.3 g protein
c NOVA 4 Ultimate Five Grain Crumpets
207
kcal
1.3
Fat g
1.5
Sugar g
1.4
Salt g
per 100 g · 6 g protein
e Belgian dark chocolate
529
kcal
33.7
Fat g
42.5
Sugar g
0
Salt g
per 100 g · 6 g protein
d NOVA 3 Italian torinesi breadsticks
413
kcal
8
Fat g
3.1
Sugar g
1.8
Salt g
per 100 g · 14 g protein
b NOVA 4 M&S concentrated beef stock
20
kcal
1
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 1.7 g protein
c NOVA 3 Smooth peanut butter, beurre de cacahuète
642
kcal
53.8
Fat g
7.1
Sugar g
0.7
Salt g
per 100 g · 24.2 g protein
e NOVA 4 Biscuits complets anglais
498
kcal
23.4
Fat g
18.7
Sugar g
1
Salt g
per 100 g · 8.7 g protein
e NOVA 4 Vegetable Stock Pot
225
kcal
4.2
Fat g
19.6
Sugar g
14.2
Salt g
per 100 g · 5 g protein
e NOVA 3 M&S smoked tomato sauce
185
kcal
2
Fat g
41
Sugar g
2
Salt g
per 100 g · 2 g protein
e NOVA 2 Unsalted Butter
745
kcal
82.2
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 0.7 g protein
c NOVA 3 M&S sourdough baguette
273
kcal
0.8
Fat g
2.3
Sugar g
1.3
Salt g
per 100 g · 11.6 g protein
d NOVA 3 Breaded Chicken Nuggets
184
kcal
8.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 14.2 g protein
c NOVA 4 Salt and Vinegar combo mix
1
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.1 g protein
a NOVA 3 Collection crafted white sourdough
224
kcal
1
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 9.6 g protein
c NOVA 4 Chicken carrot and houmous wholemeal wrap
443
kcal
13.6
Fat g
11.6
Sugar g
0.4
Salt g
per 100 g · 23.7 g protein
e NOVA 4 4 Devon Scones
368
kcal
15.4
Fat g
9.9
Sugar g
1.2
Salt g
per 100 g · 7.4 g protein
d NOVA 3 Salad Cream
300
kcal
24.3
Fat g
12.9
Sugar g
1.6
Salt g
per 100 g · 0.9 g protein