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5 Multigrain Bagels
5 Multigrain Bagels by Marks & Spencer provides 268 kcal per 100 g, with 3.9 g of sugars and 11.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 214 kcal | 276 | |
| Total fat | 3.3 g | 2.6 g | 3% | 3.3 |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.6 −15% |
| Carbohydrates | 45.5 g | 36.4 g | 13% | 51.3 −11% |
| Total sugars | 3.9 g | 3.1 g | 6.1 −36% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 3.8 −97% |
| Dietary fiber | 5.4 g | 4.3 g | 15% | 4.7 +16% |
| Protein | 11.3 g | 9 g | 18% | 10.1 +12% |
| Salt | 0.7 g | 0.6 g | 1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds and Grains (11%) Golden Linseed, Rye, Sunflower Seeds, Brown Linseed, Wheat Spelt, Rye Sourdough (Water, Rye Flour), Sugar, Dried Fermented Wheatflour, Wheat gluten, Wheat Fibre, Corn Grits, Yeast, Rye Flour, Salt, Barley Malt Flour, Barley Malt Extract, Wholegrain Wheatflour,Flour Treatment Agent: Ascorbic Acid, Wheatflakes.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (80 g)
- Labels & certifications
- OrganicEU Organic
- Sold in
- United Kingdom
- Barcode
- 29296057
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Multigrain Bagels?
5 Multigrain Bagels contains 268 kcal per 100 g and about 214 kcal per serving (1 bagel (80 g)).
How much sugar is in 5 Multigrain Bagels?
5 Multigrain Bagels has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 Multigrain Bagels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 5 Multigrain Bagels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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