Cream of mushroom soup by Marks & Spencer

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Cream of mushroom soup

by Marks & Spencer 400g in Vegetable soups Barcode 00816397
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Cream of mushroom soup by Marks & Spencer provides 56 kcal per 100 g, with 0.4 g of sugars and 0.9 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable soups category and comes in a 400g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0.4 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 56 kcal 53 +5%
Total fat 3.7 g 1.7 +112%
Saturated fat 0.9 g 0.6 +46%
Carbohydrates 4.5 g 7.1 −36%
Total sugars 0.4 g 2.3 −83%
Added sugars 0.2 g 0.6 −64%
Dietary fiber 0.5 g 1.6 −69%
Protein 0.9 g 1.8 −50%
Salt 0.5 g 1 −53%

Category average across 1171 Vegetable soups products on Foodmetria.

Compared with other vegetable soups

Calories higher 23%
Sugars lower 4%
Salt lower 19%
Saturated fat higher 22%
Protein top 64%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Mushrooms (12%), Cream (1.5%), Rapeseed Oil, Whey Protein, Concentrated Mushrooms, Wheatflour (Calcium Carbonate, Iron, Niacin, Thiamin), Butter, Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Black Pepper

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk

Product details

Quantity
400g
Sold in
France, United Kingdom
Barcode
00816397

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cream of mushroom soup?

Cream of mushroom soup contains 56 kcal per 100 g.

How much sugar is in Cream of mushroom soup?

Cream of mushroom soup has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cream of mushroom soup healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cream of mushroom soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cream of mushroom soup contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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