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Porridge Traditional Rolled Oats
Porridge Traditional Rolled Oats by Marks & Spencer provides 352 kcal per 100 g, with 12 g of sugars and 14.7 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 390 −10% |
| Total fat | 2.4 g | 9 −73% |
| Saturated fat | 0.5 g | 2.2 −77% |
| Carbohydrates | 64.1 g | 66.3 |
| Total sugars | 12 g | 18.2 −34% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 7.5 g | 8 −7% |
| Protein | 14.7 g | 10.2 +44% |
| Salt | 0.2 g | 0.7 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oat Flakes (59%) Dried Skimmed Milk Barley Flakes (contain Gluten) (10%) Spelt Flakes (Wheat contains Gluten) (5%) Rye Flakes (contain Gluten) (5%) Chicory Fibre Flavouring. For allergens see ingredients in bold. Suitable for vegetarians ● ● ● ● Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet Contains oat and barley Well been shown to lower cholesterol beta-glucans to help lower cholesterol Beta-glucans have A serving provides 1.7g of beta-glucan, 57% of the suggested daily intake of 3g. Source of Protein, which contributes to the maintenance of muscle mass
- Allergens
- Gluten
Product details
- Labels & certifications
- Source of proteins
- Sold in
- United Kingdom
- Barcode
- 29310753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Traditional Rolled Oats?
Porridge Traditional Rolled Oats contains 352 kcal per 100 g.
How much sugar is in Porridge Traditional Rolled Oats?
Porridge Traditional Rolled Oats has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Traditional Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Porridge Traditional Rolled Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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