View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blueberry Wheats
Blueberry Wheats by Marks & Spencer provides 333 kcal per 100 g, with 17.1 g of sugars and 8 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 150 kcal | 433 −23% | |
| Total fat | 1.3 g | 0.6 g | 1% | 13.7 −90% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 3.7 −94% |
| Carbohydrates | 70.9 g | 31.9 g | 12% | 67.7 +5% |
| Total sugars | 17.1 g | 7.7 g | 26.8 −36% | |
| Added sugars | 11.4 g | 5.1 g | 10% | 17.7 −36% |
| Dietary fiber | 8.2 g | 3.7 g | 13% | 4.9 +67% |
| Protein | 8 g | 3.6 g | 7% | 7.4 +7% |
| Salt | 0.3 g | 0.1 g | 0.6 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin - Acid: Malic Acid, Blueberry Flavourings, E333 (iii), Tricalcium Citrate,
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 45 g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibresTriman
- Sold in
- United Kingdom
- Barcode
- 29310630
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blueberry Wheats?
Blueberry Wheats contains 333 kcal per 100 g and about 150 kcal per serving (45 g).
How much sugar is in Blueberry Wheats?
Blueberry Wheats has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Wheats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Wheats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Blueberry Wheats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More filled cereals
View all →
b NOVA 3 
e NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3