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High fibre fruit amd bran museli
High fibre fruit amd bran museli by Marks & Spencer provides 363 kcal per 100 g, with 21.3 g of sugars and 10.9 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 600 g pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 163 kcal | 417 −13% | |
| Total fat | 7.5 g | 3.4 g | 4% | 14.8 −49% |
| Saturated fat | 1.8 g | 0.8 g | 4% | 3.7 −52% |
| Carbohydrates | 58.5 g | 26.3 g | 10% | 56.3 |
| Total sugars | 21.3 g | 9.6 g | 14.5 +47% | |
| Added sugars | 1.9 g | 0.9 g | 2% | 8.5 −77% |
| Dietary fiber | 8.9 g | 4 g | 14% | 9.2 |
| Protein | 10.9 g | 4.9 g | 10% | 11.4 −5% |
| Salt | 0.1 g | 0 g | 0.2 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (16%),Raisins, Wheatflakes (contain Gluten) (13%), Toasted Malted Wheatflakes (12%) (Wheatflakes (contain Gluten) ,Barley ,Malt Extract (contains Gluten)) ,Bran Flakes (9%) (Wheat (contains Gluten) Sugar, Barley Malt Extract (contains Gluten) Salt) Barley Flakes (contain Gluten) (8%) Dates Dried Apricots (4%) (Apricots Rice Flour Preservative: E220 (Sulphites)) Chopped Prunes (3%). Sprouted Wheatflakes (contain Gluten) (3%) Roasted Hazelnuts (2.5%) Golden Linseed (2%) Pumpkin Seeds (2%) Sunflower Seeds (2%) Toasted Coconut Chips Rice Flour Sunflower Oil . • • . .
- Allergens
- GlutenNutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 45 g
- Labels & certifications
- Vegetariansource of fibreVeganFSCHigh fibres
- Sold in
- United Kingdom
- Barcode
- 29310555
Prices reported by shoppers
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Frequently asked questions
How many calories are in High fibre fruit amd bran museli?
High fibre fruit amd bran museli contains 363 kcal per 100 g and about 163 kcal per serving (45 g).
How much sugar is in High fibre fruit amd bran museli?
High fibre fruit amd bran museli has 21.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High fibre fruit amd bran museli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High fibre fruit amd bran museli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does High fibre fruit amd bran museli contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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