Milk chocolate by Marks & Spencer

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Milk chocolate

by Marks & Spencer in Milk chocolate bar Barcode 29402397
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Milk chocolate by Marks & Spencer provides 566 kcal per 100 g, with 50.6 g of sugars and 7.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolate bar category.

Nutrient levels per 100 g

Fat
36.4 g · High
Saturated fat
22.1 g · High
Sugars
50.6 g · High
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 566 kcal 539 +5%
Total fat 36.4 g 33.1 +10%
Saturated fat 22.1 g 18.8 +18%
Carbohydrates 51.5 g 52.9
Total sugars 50.6 g 48.6
Added sugars 0 g 40.1 −100%
Dietary fiber 2 g 3.1 −35%
Protein 7.1 g 7.4
Salt 0.3 g 0.3 +18%

Category average across 346 Milk chocolate bar products on Foodmetria.

Compared with other milk chocolate bar

Calories higher 21%
Sugars higher 49%
Salt higher 24%
Saturated fat higher 13%
Protein top 50%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar Cocoa Butter Dried Whole Milk Cocoa Mass Emulsifier: Sunflower Lecithin. Natural Flavouring.

Palm oil freeMaybe veganMaybe vegetarian

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
FSCTriman
Sold in
United Kingdom
Barcode
29402397

Prices reported by shoppers

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Frequently asked questions

How many calories are in Milk chocolate?

Milk chocolate contains 566 kcal per 100 g.

How much sugar is in Milk chocolate?

Milk chocolate has 50.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Milk chocolate healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Milk Chocolate Bar by Nutri-Score Highest-Protein Milk Chocolate Bar Least Processed Milk Chocolate Bar Lowest-Calorie Milk Chocolate Bar Best Low-Sugar Milk Chocolate Bar

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