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Danish Mackerel Fillet
Danish Mackerel Fillet by Marks & Spencer provides 159 kcal per 100 g, with 1.7 g of sugars and 15.1 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tinned Mackerels category and comes in a 125 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 99 kcal | 204 −22% | |
| Total fat | 9.8 g | 6.1 g | 8% | 14.8 −34% |
| Saturated fat | 2.1 g | 1.3 g | 7% | 3.2 −34% |
| Carbohydrates | 2.4 g | 1.5 g | 1% | 1.4 +66% |
| Total sugars | 1.7 g | 1.1 g | 0.8 +110% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.9 g | 0.6 g | 2% | 0.3 +172% |
| Protein | 15.1 g | 9.4 g | 19% | 16.3 −8% |
| Salt | 0.7 g | 0.5 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Tinned Mackerels products on Foodmetria.
Compared with other tinned mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Fish) (70%), Water, Tomato Paste (10%), Salt
- Allergens
- Fish
Product details
- Quantity
- 125 g
- Serving size
- 62.5g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 00809245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Danish Mackerel Fillet?
Danish Mackerel Fillet contains 159 kcal per 100 g and about 99 kcal per serving (62.5g).
How much sugar is in Danish Mackerel Fillet?
Danish Mackerel Fillet has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Danish Mackerel Fillet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Danish Mackerel Fillet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Danish Mackerel Fillet contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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