View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wheaten crackers
Wheaten crackers by Marks & Spencer provides 470 kcal per 100 g, with 7.7 g of sugars and 10.4 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 150 g pack. Contains: gluten, milk, wheatgerm.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cracker (4.3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 470 kcal | 20 kcal | 449 +5% | |
| Total fat | 20.6 g | 0.9 g | 1% | 18.1 +14% |
| Saturated fat | 13.6 g | 0.6 g | 3% | 4.9 +177% |
| Carbohydrates | 57.8 g | 2.5 g | 1% | 59.9 |
| Total sugars | 7.7 g | 0.3 g | 4.8 +61% | |
| Added sugars | 5.7 g | 0.2 g | 0% | 2.3 +145% |
| Dietary fiber | 5.9 g | 0.3 g | 1% | 4.7 +26% |
| Protein | 10.4 g | 0.4 g | 1% | 10.2 |
| Salt | 2 g | 0.1 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheatflour_ (contains _Gluten_) · Coconut Oil · Palm Oil · _Wheatgerm_ Flakes (contains _Gluten_) · Sugar · Baking Powder (Raising Agent: Sodium Bicarbonate, E450, E503) · _Whey_ Solids (_Milk_) · _Wheat_ Bran (contains _Gluten_) · Flavouring · Salt · Dried Yeast Extract.
- Allergens
- GlutenMilkWheatgerm
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 1 cracker (4.3 g)
- Labels & certifications
- Green Dot
- Sold in
- France, Thailand, United Kingdom
- Barcode
- 00745062
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wheaten crackers?
Wheaten crackers contains 470 kcal per 100 g and about 20 kcal per serving (1 cracker (4.3 g)).
How much sugar is in Wheaten crackers?
Wheaten crackers has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheaten crackers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheaten crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wheaten crackers contain?
According to the label data it contains: Gluten, Milk, Wheatgerm. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3