Brand
Marks & Spencer
2,491 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,317Beverages 22,512Cheeses 20,911Confectioneries 19,347Breads 15,588Yogurts 12,506Sweetened beverages 11,690Candies 11,650Frozen desserts 10,950Cakes 9,259
c Jalfrezi Sauce
122
kcal
8.9
Fat g
5.4
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
c Houmous Allégé avec des Carottes
121
kcal
7.6
Fat g
3.6
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
NOVA 4 Mints
403
kcal
1.5
Fat g
0.2
Sugar g
—
Salt
per 100 g · 0.1 g protein
b Salade de poulet rôti
95
kcal
3.8
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 6.4 g protein
b Carolina BBQ pork shoulder
218
kcal
10.2
Fat g
3.9
Sugar g
0.6
Salt g
per 100 g · 26.4 g protein
NOVA 4 No tuna & sweetcorn
179
kcal
4.6
Fat g
2.8
Sugar g
1.3
Salt g
per 100 g · 9.6 g protein
c “The american” Pepperoni
257
kcal
9.6
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 11.4 g protein
a Tofu
153
kcal
9.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13.6 g protein
NOVA 4 4 Big Cheese Melts
393
kcal
31.6
Fat g
0.2
Sugar g
3.1
Salt g
per 100 g · 22 g protein
b Haddock mornay
115
kcal
5.6
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 12.8 g protein
NOVA 1 Gold Instant Coffee
Nutrition data not available
NOVA 4 Sausage Rolls
375
kcal
26.8
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 6.8 g protein
b Moroccan Lentil Stew
94
kcal
2
Fat g
3
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
d NOVA 2 Product 29255580
307
kcal
0
Fat g
76.4
Sugar g
0
Salt g
per 100 g · 0.4 g protein
NOVA 4 Phad Thai Sauce
236
kcal
11.6
Fat g
—
Sugar
—
Salt
per 100 g · 1 g protein
d Potted Salmon
257
kcal
21.6
Fat g
0.3
Sugar g
0.9
Salt g
per 100 g · 14.8 g protein
NOVA 4 9 Hop Kent Pale Ale
Nutrition data not available
c
Spicy Beef Pizza
213
kcal
6.9
Fat g
4.3
Sugar g
0.9
Salt g
per 100 g · 9 g protein
NOVA 4 Sticky toffee pudding
375
kcal
16.4
Fat g
37.7
Sugar g
0.4
Salt g
per 100 g · 4 g protein
c Butternut Spinash et Ricotta Lasagne
104
kcal
3.2
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 4 g protein
a Pommes de terre tartare de légumes
87
kcal
0.2
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
NOVA 4 Orange squash
2
kcal
0.1
Fat g
0.2
Sugar g
—
Salt
per 100 g · 0.1 g protein
e Strawberry Victoria Sponge Cake
373
kcal
21.8
Fat g
28
Sugar g
0.6
Salt g
per 100 g · 3.7 g protein
NOVA 4 Cod Fillet Fishcake
191
kcal
8.5
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 7.9 g protein