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4 Big Cheese Melts
4 Big Cheese Melts by Marks & Spencer provides 393 kcal per 100 g, with 0.2 g of sugars and 22 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 393 kcal |
| Total fat | 31.6 g |
| Saturated fat | 20.3 g |
| Carbohydrates | 4.6 g |
| Total sugars | 0.2 g |
| Added sugars | 0 g |
| Dietary fiber | 0.9 g |
| Protein | 22 g |
| Salt | 3.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Red Leicester Cheese (Red Leicester Cheese (Milk) Colour: E160b@) Medium Cheddar Cheese (Milk) Mozzarella Cheese (Milk) Emulsifier: E331
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 29148738
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Big Cheese Melts?
4 Big Cheese Melts contains 393 kcal per 100 g.
How much sugar is in 4 Big Cheese Melts?
4 Big Cheese Melts has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Big Cheese Melts healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Big Cheese Melts vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Big Cheese Melts contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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