Brand

Marks & Spencer

2,491 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,491 products
Organic semi-skimmed milk b
Organic semi-skimmed milk
Marks & Spencer · 2.272l
49 kcal
1.7 Fat g
5 Sugar g
0.2 Salt g
per 100 ml · 3.4 g protein
Semi-skimmed milks
Italian Mozzarella c
Italian Mozzarella
Marks & Spencer
229 kcal
17.1 Fat g
0.8 Sugar g
0.6 Salt g
per 100 g · 18 g protein
1 allergen
Light Indian Tonic Water c NOVA 4
Light Indian Tonic Water
Marks & Spencer · 500ml
14 kcal
0.1 Fat g
3.6 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil freeVegan
Irish Stew b NOVA 4
Irish Stew
Marks & Spencer
80 kcal
1.7 Fat g
2.6 Sugar g
0.8 Salt g
per 100 g · 6.6 g protein
Palm oil free 1 allergen
Clementine curd e NOVA 4
Clementine curd
Marks & Spencer
371 kcal
13.5 Fat g
55.7 Sugar g
0.3 Salt g
per 100 g · 2.6 g protein
Palm oil free 2 allergens
Wasabi Peas c NOVA 4
Wasabi Peas
Marks & Spencer · 50 g
428 kcal
7.7 Fat g
5.6 Sugar g
0.9 Salt g
per 100 g · 16.1 g protein
Vegetarian 1 allergen
Turkey Gravy c NOVA 4
Turkey Gravy
Marks & Spencer
33 kcal
2.1 Fat g
0.1 Sugar g
0.7 Salt g
per 100 ml · 0.3 g protein
1 allergen
Cola with Madagascan vanilla d NOVA 4
Cola with Madagascan vanilla
Marks & Spencer · 750 ml
14 kcal
0.1 Fat g
3.4 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Colas
Mediterranean inspired nuts & seeds c NOVA 1
Mediterranean inspired nuts & seeds
Marks & Spencer
586 kcal
46.6 Fat g
4.3 Sugar g
1.2 Salt g
per 100 g · 21.8 g protein
1 allergen
British Natural Goat's Cheese NOVA 3
British Natural Goat's Cheese
Marks & Spencer · 125g
230 kcal
18.4 Fat g
2 Sugar g
— Salt
per 100 g · 12.2 g protein
Palm oil freeVegetarian 1 allergen
Purely coconut c NOVA 1
Purely coconut
Marks & Spencer
366 kcal
36 Fat g
3.7 Sugar g
0.1 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegan
Carbonara pasta bake c NOVA 3
Carbonara pasta bake
Marks & Spencer
168 kcal
6.2 Fat g
1.6 Sugar g
0.7 Salt g
per 100 g · 7.9 g protein
Palm oil free 3 allergens
No peel orange marmalade d NOVA 4
No peel orange marmalade
Marks & Spencer
261 kcal
0.1 Fat g
64.6 Sugar g
0.1 Salt g
per 100 g · 0.2 g protein
Palm oil free
Wrap poulet César et Bacon b NOVA 4
Wrap poulet César et Bacon
Marks & Spencer
267 kcal
16.3 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 10.3 g protein
Palm oil free 3 allergens
Roast Chicken & Chorizo d NOVA 4
Roast Chicken & Chorizo
Marks & Spencer
256 kcal
12.1 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 11.9 g protein
3 allergens
Indian Starter Selection d NOVA 4
Indian Starter Selection
Marks & Spencer · 300 g
220 kcal
13.2 Fat g
5.1 Sugar g
2.7 Salt g
per 100 g · 4.9 g protein
Palm oil free 1 allergen
Creamy Burger Mayo e NOVA 4
Creamy Burger Mayo
Marks & Spencer · 280 ml
463 kcal
44.4 Fat g
9 Sugar g
3 Salt g
per 100 g · 1.1 g protein
Palm oil free 2 allergens
Posh dog d NOVA 4
Posh dog
Marks & Spencer · 295 g
90 kcal
1.7 Fat g
12.8 Sugar g
1.9 Salt g
per 100 g · 1.9 g protein
Vegetarian
M&S Very Strong White Canadian Bread Flour a NOVA 1
M&S Very Strong White Canadian Bread Flour
Marks & Spencer · 500g
348 kcal
1.5 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14.9 g protein
1 allergen
Diet Lemonade c NOVA 4
Diet Lemonade
Marks & Spencer · 2L
2 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
Palm oil free
Scotisch bread e
Scotisch bread
Marks & Spencer
540 kcal
29.6 Fat g
28.9 Sugar g
0.8 Salt g
per 100 g · 4.9 g protein
Biscuits
Cornish Cove Extra Mature d
Cornish Cove Extra Mature
Marks & Spencer · 300 g
413 kcal
34.1 Fat g
0.4 Sugar g
1.7 Salt g
per 100 g · 23.6 g protein
Vegetarian 1 allergen
Diet Sparkling Pink Cranberry Lemonade c NOVA 4
Diet Sparkling Pink Cranberry Lemonade
Marks & Spencer · 500 mL e
10 kcal
0.1 Fat g
0.2 Sugar g
0.1 Salt g
per 100 ml · 0.1 g protein
Palm oil free
Apple Crisps c NOVA 1
Apple Crisps
Marks & Spencer · 60 g e
346 kcal
0.6 Fat g
73.1 Sugar g
0 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan