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Carbonara pasta bake
Carbonara pasta bake by Marks & Spencer provides 168 kcal per 100 g, with 1.6 g of sugars and 7.9 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 168 kcal | 194 −14% |
| Total fat | 6.2 g | 12.8 −52% |
| Saturated fat | 3 g | 2.4 +24% |
| Carbohydrates | 19.8 g | 16.2 +23% |
| Total sugars | 1.6 g | 9.8 −84% |
| Added sugars | 0 g | 4.8 −100% |
| Protein | 7.9 g | 2.8 +179% |
| Salt | 0.7 g | 5.9 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ck g) 97 98 8g 79 8g 5g 7g lg Cooked Pasta (47%) (Durum Wheat Semolina (contains Gluten). Water) Semi-Skimmed Milk . Single Cream (Milk) (5%) Cooked Beechwood Smoked Bacon (5%) (Pork (87%). Water Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate) Antioxidant: E301) Cooked Smoked Bacon (5%) (Pork (87%). Water Curing Salt (Salt Preservative: Sodium Nitrite). Antioxidant: E301) Mature Cheddar Cheese (Milk) (4%). Regato Cheese (Milk) (3%). Onions Rapeseed Oil Cornflour. Salt Garlic Purée Ground Black Pepper Ground Nutmeg. For allergens see ingredients in bold.
- Allergens
- GlutenMilkPork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Ireland
- Barcode
- 00486972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carbonara pasta bake?
Carbonara pasta bake contains 168 kcal per 100 g.
How much sugar is in Carbonara pasta bake?
Carbonara pasta bake has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carbonara pasta bake healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carbonara pasta bake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Carbonara pasta bake contain?
According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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