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Mediterranean inspired nuts & seeds
Mediterranean inspired nuts & seeds by Marks & Spencer provides 586 kcal per 100 g, with 4.3 g of sugars and 21.8 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled nuts category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 586 kcal | 583 |
| Total fat | 46.6 g | 46.4 |
| Saturated fat | 5.9 g | 6 |
| Carbohydrates | 25.4 g | 21.9 +16% |
| Total sugars | 4.3 g | 9.4 −54% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 11.1 g | 7.8 +42% |
| Protein | 21.8 g | 17.4 +25% |
| Salt | 1.2 g | 0.5 +123% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Not Suitable nut for allergy · Pumpkin Seeds (10%) Sunflower Seeds (10%). Roasted Almonds (9%) Roasted Cashew Nuts (9%) Roasted Hazelnuts (8%) Brazil Nuts (8%) Pine Nuts (8%) Roasted Pecan Nuts (7%). Roasted Edamame Soybeans Chickpeas Corn Roasted Broad Beans Sunflower Oil Maize Salt Rice Flour. Chia Seeds Ground Paprika Basil Dried Lemon Dried Tomatoes Dried Onions Sesame Seeds Black Sesame Seeds Dried Rosemary Chilli Powder Ground Carob. Ground Pepper Thyme Parsley Fennel Seeds - Dried Garlic Flavouring Yeast Extract Dried Oregano.
- Allergens
- Nuts
Product details
- Labels & certifications
- source of fibreSource of proteinsHigh fibresMade in Italy
- Sold in
- United Kingdom
- Barcode
- 29385973
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean inspired nuts & seeds?
Mediterranean inspired nuts & seeds contains 586 kcal per 100 g.
How much sugar is in Mediterranean inspired nuts & seeds?
Mediterranean inspired nuts & seeds has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean inspired nuts & seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean inspired nuts & seeds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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