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Indian Starter Selection
Indian Starter Selection by Marks & Spencer provides 220 kcal per 100 g, with 5.1 g of sugars and 4.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Indian snack category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 220 kcal |
| Total fat | 13.2 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 19.2 g |
| Total sugars | 5.1 g |
| Added sugars | 8.1 g |
| Protein | 4.9 g |
| Salt | 2.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
INGREDIENTS 4 Vegetable Samosas Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Onions Water Cooked Potatoes (9%) Cauliflower (9%) Spinach (6%) Peas (4%) Green Beans (4%) Carrots (3.5%). Coriander Tomato Paste Salt Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom Bay Leaves). Tomatoes Tomato Juice Poppy Seeds. Sugar - Ground Garam Masala (Roasted Cumin. Cardamom - Roasted Coriander Black Pepper Sweet Cinnamon (Cassia) · Fennel. Cloves - Mace Ginger Nutmeg Bay Leaves. Flavouring) Cumin Seeds Concentrated Lemon Juice Garlic Purée Ginger Purée. Wheat Starch (contains Gluten). 4 Onion Bhajis Onions (78%) Rapeseed Oil. Chickpea Flour Ground Spices (Roasted Cumin Coriander Turmeric) · Coriander. Salt Jalapeño Peppers Chilli Powder. Raising Agent: E450, Sodium Bicarbonate. Rice Flour Preservative: Acetic Acid. 4 Vegetable Pakoras Onions Chickpea Flour Rapeseed Oil Carrots (10%). Cauliflower (10%) Spinach (7%) Peas (7%): Raisins Coriander Ground Spices (Roasted Cumin Roasted Coriander Turmeric). Green Chilli Purée Salt Chilli Powder. Raising Agent: E450, Sodium Bicarbonate. Dried Mango Rice Flour Sunflower Oil.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- France, United Kingdom
- Barcode
- 00465311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Starter Selection?
Indian Starter Selection contains 220 kcal per 100 g.
How much sugar is in Indian Starter Selection?
Indian Starter Selection has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Indian Starter Selection healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Indian Starter Selection contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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