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Pani Puri
Pani Puri by Frontier Bakery Costco provides 447 kcal per 100 g, with 18 g of sugars and 12 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Indian snack category and comes in a 200g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 447 kcal | 447 kcal | |
| Total fat | 3.8 g | 3.8 g | 5% |
| Saturated fat | 1.5 g | 1.5 g | 8% |
| Carbohydrates | 66 g | 66 g | 24% |
| Total sugars | 18 g | 18 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 14 g | 14 g | 50% |
| Protein | 12 g | 12 g | 24% |
| Salt | 0.4 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Semolina (Wheatlets), Enriched Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soya Bean Flour, Salt, Canola Oil.
- Allergens
- GlutenSoybeans
- May contain traces
- Peanuts
Product details
- Quantity
- 200g
- Serving size
- 100g
- Sold in
- Canada, United States
- Barcode
- 0628242841153
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pani Puri?
Pani Puri contains 447 kcal per 100 g and about 447 kcal per serving (100g).
How much sugar is in Pani Puri?
Pani Puri has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pani Puri healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pani Puri contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
