Brand
Marks & Spencer
2,491 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,317Beverages 22,512Cheeses 20,911Confectioneries 19,347Breads 15,588Yogurts 12,506Sweetened beverages 11,690Candies 11,650Frozen desserts 10,950Cakes 9,259
d NOVA 4 Egg and Maple Bacon Sandwich
259
kcal
13.7
Fat g
2.2
Sugar g
1.1
Salt g
per 100 g · 11.5 g protein
c NOVA 4 Plant Kitchen Cooked Vegan Ham
159
kcal
12.3
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 7.1 g protein
d Turkish sultanas
296
kcal
0.4
Fat g
69.4
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
e NOVA 4 Product 29394197
215
kcal
0.5
Fat g
50.6
Sugar g
1.6
Salt g
per 100 g · 0.7 g protein
NOVA 2 British honey with turmeric and ginger
336
kcal
0.5
Fat g
73.1
Sugar g
—
Salt
per 100 g · 0.4 g protein
d Ventresca tuna fillets
304
kcal
23.8
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 22.5 g protein
c Sandwich au poulet pané sauce katsu
206
kcal
7.7
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 9.5 g protein
b Lait demi écrémé
50
kcal
1.7
Fat g
5
Sugar g
0.2
Salt g
per 100 g · 3.4 g protein
a 2 roast chicken legs
219
kcal
13.4
Fat g
0.3
Sugar g
0.6
Salt g
per 100 g · 24.4 g protein
NOVA 2 Virgin avocado oil
822
kcal
91.3
Fat g
0.1
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
d Flame grilled steak - Ridge cut crisps
502
kcal
27.7
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 5.2 g protein
e SALTED CARAMEL Cookies
494
kcal
23.1
Fat g
36.7
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
d Harissa sweet potato hand cooked crisps
543
kcal
36.2
Fat g
15.3
Sugar g
1.1
Salt g
per 100 g · 3.3 g protein
d Vegan basil pesto
365
kcal
35
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 4.3 g protein
b Beef madras
125
kcal
6.4
Fat g
1.7
Sugar g
0.4
Salt g
per 100 g · 12 g protein
c NOVA 1 Product 29407965
212
kcal
0.7
Fat g
43.4
Sugar g
0.2
Salt g
per 100 g · 4.8 g protein
e Iced Fruit Cake
347
kcal
7.1
Fat g
52.2
Sugar g
0.2
Salt g
per 100 g · 3.4 g protein
d Medjool dates
298
kcal
0.4
Fat g
59.3
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
c Cantonese sweet & sour chicken with rice
155
kcal
3.2
Fat g
7.5
Sugar g
0.7
Salt g
per 100 g · 7.7 g protein
c Black olive tapenade
263
kcal
26.4
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Roast Pork with apple and cider
162
kcal
5.6
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 25 g protein
NOVA 3 12 british sausage rolls
387
kcal
28.3
Fat g
1
Sugar g
—
Salt
per 100 g · 11 g protein
a Black seedless grapes
66
kcal
0.5
Fat g
15
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d Clotted cream rice pudding
236
kcal
15.9
Fat g
9.4
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein