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Plant Kitchen Cooked Vegan Ham
Plant Kitchen Cooked Vegan Ham by Marks & Spencer provides 159 kcal per 100 g, with 0.7 g of sugars and 7.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat alternatives category and comes in a 90 g pack. Contains: apple, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 37 kcal | 217 −27% | |
| Total fat | 12.3 g | 2.8 g | 4% | 10.1 +21% |
| Saturated fat | 1.4 g | 0.3 g | 2% | 2.3 −40% |
| Carbohydrates | 2.5 g | 0.6 g | 0% | 13.6 −82% |
| Total sugars | 0.7 g | 0.2 g | 2.5 −72% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 4.9 g | 1.1 g | 4% | 4.6 +8% |
| Protein | 7.1 g | 1.6 g | 3% | 16.3 −56% |
| Salt | 1.2 g | 0.3 g | 1.4 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 441 Meat alternatives products on Foodmetria.
Compared with other meat alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water Sunflower Oil . Textured Soya Protein (5%) - Pea Protein (3.5%) Potato Starch Vinegar . Flavourings Stabiliser: Carrageenan, E425 (contains Sulphites) Broad Bean Protein Linseed Flour Fruit and Vegetable Concentrates (Radish, Apple, Blackcurrant) Salt Smoke Flavouring - Preservative: Lactic Acid. For allergens see ingredients in bold. Not suitable for those with a Wheat allergy, and Coeliacs.
- Allergens
- AppleSoybeansSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Serving size
- 23 g
- Labels & certifications
- VegetarianVeganMade in Spain
- Sold in
- United Kingdom
- Barcode
- 29250318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant Kitchen Cooked Vegan Ham?
Plant Kitchen Cooked Vegan Ham contains 159 kcal per 100 g and about 37 kcal per serving (23 g).
How much sugar is in Plant Kitchen Cooked Vegan Ham?
Plant Kitchen Cooked Vegan Ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Kitchen Cooked Vegan Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant Kitchen Cooked Vegan Ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant Kitchen Cooked Vegan Ham contain?
According to the label data it contains: Apple, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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