Top 10 · Updated October 2026

Highest-Protein Meat Alternatives

Meat alternatives: typically 14 g of protein per 100 g (median of 439 products). The meat alternatives with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 423 meat alternatives with complete data.

  1. 1 Vegan Ground Meat

    Vegan Ground Meat

    DM Bio · 75g
    d NOVA 1 383 kcal 0.5 g sugar 71 g protein 8.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Vegetale Falafel

    Vegetale Falafel

    Carrefour · 200g
    d 70.8 g protein

    Also: Vegan · Vegetarian · No additives

  3. 3 Veganer Mühlen Thuna

    Veganer Mühlen Thuna

    Rügenwalder Mühle · 1pcs
    b NOVA 4 366 kcal 0.5 g sugar 68 g protein 3.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Soy protein chunks

    Soy protein chunks

    Holland & Barret · 400g
    NOVA 1 340 kcal 10 g sugar 53 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bocconcini di bio soia

    Bocconcini di bio soia

    a 347 kcal 0 g sugar 52 g protein 3 g fat
  6. 6 Savoury Soya Protein Mince

    Savoury Soya Protein Mince

    Holland & Barrett · 375g
    a NOVA 4 323 kcal 6.5 g sugar 51 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Natural soya protein mince

    Natural soya protein mince

    Holland & Barrett · 375g
    a NOVA 1 320 kcal 6.8 g sugar 51 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Sojové plátky

    Sojové plátky

    Racionella · 90 g
    a 308 kcal 12.6 g sugar 50.3 g protein 1.2 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Soya chunks

    Soya chunks

    Holland And Barrett · 375g
    a NOVA 1 342 kcal 0.5 g sugar 50 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Granulare di Soia Bio

    Granulare di Soia Bio

    Fior di Loto · 280 g
    a NOVA 1 352 kcal 7.7 g sugar 50 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published meat alternatives on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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