Egg and Maple Bacon Sandwich by Marks & Spencer

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Egg and Maple Bacon Sandwich

by Marks & Spencer 210g in Sandwiches Barcode 00889858
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Egg and Maple Bacon Sandwich by Marks & Spencer provides 259 kcal per 100 g, with 2.2 g of sugars and 11.5 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 210g pack. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
13.7 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
2.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pack (210 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 259 kcal 544 kcal 284 −9%
Total fat 13.7 g 28.8 g 37% 15.6 −12%
Saturated fat 4.1 g 8.6 g 43% 5.2 −20%
Carbohydrates 21.5 g 45.2 g 16% 25.4 −15%
Total sugars 2.2 g 4.6 g 3.9 −43%
Added sugars 4.4 g 9.2 g 18% 2 +117%
Dietary fiber 1.6 g 3.4 g 12% 1.9 −17%
Protein 11.5 g 24.2 g 48% 15.5 −26%
Salt 1.1 g 2.3 g 2 −45%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.

Compared with other sandwiches

Calories higher 42%
Sugars lower 49%
Salt lower 37%
Saturated fat higher 41%
Protein top 49%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boiled Egg (34%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Beechwood Smoked Maple Cured British Streaky Bacon (13%) (Pork Belly (made with 202g of Raw Pork per 100g of Maple Cured Bacon) Maple Syrup · Sugar. Curing Salt (Salt Preservative: Sodium Nitrite) Smoked Water Antioxidant: E301) Malted Wheatflakes (contain Gluten) Rapeseed Oil Unsalted Butter (Milk) Wheat Bran (contains Gluten) Cornflour Salt Yeast (Yeast Vitamin D Yeast) Vinegar Malted Barley Flour (contains Gluten). Cold Pressed Rapeseed Oil Pasteurised Egg Yolk. Wheat Gluten Pasteurised Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Concentrated Lemon Juice. Sugar Cracked Black Pepper Black Mustard Seeds. Dried Mustard Flour Treatment Agent: Ascorbic Acid. Palm Oil Palm Fat Wheat Starch (contains Gluten)

May contain palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilk

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
210g
Serving size
1 pack (210 g)
Labels & certifications
Green Dot
Sold in
France, United Kingdom
Barcode
00889858

Prices reported by shoppers

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Recipe & label changes

  1. September 18, 2026
    • Name: Free Range Egg & Bacon on soft malted brown bread → Egg and Maple Bacon Sandwich
    • Pack size: — → 210g
    • Nutri-Score: — → d
    • NOVA group: — → 4
    • Salt: 1.06 → 1.08

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Egg and Maple Bacon Sandwich?

Egg and Maple Bacon Sandwich contains 259 kcal per 100 g and about 544 kcal per serving (1 pack (210 g)).

How much sugar is in Egg and Maple Bacon Sandwich?

Egg and Maple Bacon Sandwich has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Egg and Maple Bacon Sandwich healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Egg and Maple Bacon Sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Egg and Maple Bacon Sandwich contain?

According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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